Guam Vegan

No to SOPA & PIPA

2012-01-18T12:10:00.001-08:00

Say no to internet censorship!

Tell Congresswoman Madeleine Bordallo!

Hello fellow vegans, vegetarians, and those interested in healthy lifestyles!

Normally I keep the posts on this blog related to vegan lifestyle in Guam, however today many internet sites such as google, amazon, and wikipedia are blacking out their sites or posting information regarding internet censorship bills that will limit our freedom of speech and freedom to information on the internet. We are in danger of being prosecuted by the media giants for doing anything they deem illegal. This is bullying at its best by corporate America. Show your support by learning more about this and telling congress you do not support these bills. For residents of Guam, please write to Congresswoman Madeleine Bordallo.

Happy Anniversary Healthy Hearts!

2011-11-22T17:25:00.001-08:00

One Day Anniversary Sale ~ Wednesday, November 23rd at Healthy Hearts ... 10% STOREWIDE, excluding frozen items and cafe. Open from 10:30am to 5:00pm. Closed on Thursday and Friday, November 24th and 25th.

World Vegan Day

2011-10-30T11:19:00.001-07:00

Celebrate World Vegan Day by sharing a vegan meal with friends and family. Do it yourself at home, or visit one of the many fine restaurants listed here!

Vegetarian Menu at Singapura

2011-09-25T22:41:00.000-07:00

A booth at Singapura
Photo from chotda on Flickr, used
by Creative Commons License.

I had the opportunity to try Singpura, a restaurant on the lobby level of the Royal Orchid Hotel that opened early this year. I was lured in by the attractive interior, the well stocked bar, which includes locally-brewed Minagof Pale Ale on tap, and what seemed sure to be delicious food. I was not disappointed! Best of all, however, the restaurant has created a separate vegetarian menu and the kitchen staff is knowledgeable when it comes to vegan diets as well.

I was pleased to learn that they had special vegetarian sauces which they use as an alternative to fish-based versions. Many restaurants on Guam rely heavily on fish sauce and, while they are more than happy to make your meal without it, the food often ends up lacking in flavor since one of its main seasoning components is missing. Because Singapura has created sauces specifically for vegetarians and vegans, everything on this special menu is bursting with flavor. Hopefully more restaurants on Guam will follow suit!

My dinnertime companion and I started with the Sauteéd Eggplant with Basil and Steamed Chinese Buns, then moved on to the Sayur Lodeh - a delicious Malay Style vegetable stew with coconut milk, and a Malay style rice noodle dish called Mee Goreng. To read more about these dishes, you can click through to the full vegetarian menu.

Singapura is open Sunday through Thursday from 11am-10pm and Friday and Saturday from 11am-11pm. You can reach them at (671) 647-2088 or stop by to visit them on the lobby level of the Royal Orchid. You can also take a virtual tour via their facebook page

Apple Cider Vinegar

2011-09-23T07:24:00.000-07:00

The healthiest typeof vinegar is raw, unfiltered, organic apple cider vinegar, also known as ACV. Bragg'sACV is found at Payless, Healthy Hearts, Simply Foods, and other healthfood places on Guam. The reason ACV is healthier than other types ofvinegar is because it is alkalizing to the body, making the bodynon-acidic and more basic, which is an environment that inhibits cancerand other illnesses. All vinegars expect for apple cider vinegar makesthe body more acidic, and prone to illnesses and cancer-causingenvironment.

Use Apple Cider Vinegar Instead!

Many local dishes on Guam use white vinegar, but it can easily bereplaced with apple cider vinegar. ACV is a bit stronger or more acidic in taste than whitevinegar, so use a little less and add water, if necessary. In mostrecipes, replacing white vinegar with ACV will not change the taste.However, I have had some friends who missed the taste of white vinegar,but quickly grew to prefer ACV.

Citrus Fruits vs. Apple Cider Vinegar

Lemons, limes, and calamansi (small local limes on Guam) are also a goodsubstitues for ACV in recipes. Lemons and limes are pH balancing to thebody, which means your body will be neutral, neither acidic, noralkaline. This is healthy, and it adds vitamin C to your diet.

Avoid Processed Foods like Lemon Juice Powder

Lemon juice powder is not as healthy as fresh lemon or lime juice.Lemon powders, while convenient and commonly used in Guam, may not bemade from real lemons or limes (citirc acid), high fructose corn syrup(not healthy), and chemical stabilizers and fillers.

ACV can also be used in place of lemon or lime when a recipe callsfor it. Use a little less than the recipe states and add water to makeup the difference in liquid. Try using ACV in finadene (soy sauce, ACV, boonie peppers), a Guam's favorite condiment!

Alkalizing Apple Cider Vinegar Drink

For an alkalizing drink,add a little ACV in a glass of water and sweeten with honey, ifnecessary. I have read that drinking it up to 3 times a day may improveyour health by keeping the body alkaline and giving the skin a healthyglow. Drinking it 30 minutes before a meal is ideal, and it is alsoknown to reduces appetite for those looking to loose a little weight.

The drink tastes a little like an apple flavored lemonade!

Free Soup at Simply Food

2011-09-07T03:11:00.000-07:00

Simply Food is offering free soup this week with a purchase of any entree. Just print the coupon below.

Enjoy!

Atis Fruit

2011-08-28T03:00:00.001-07:00

Another local fruit you have to try here on Guam: ATIS (SUGAR APPLE).

Atis fruits grow on trees and have red skin or green skin. You can pick them when they are hard and let them ripen in a paper bag. You know they are ready when their skin is soft. The flesh is incredibly sweet, smooth, and white.

The seeds are large and black.

They can be pretty messy so you might want to eat one with a spoon! Enjoy!

New Specials at Pika's Cafe

2011-07-12T03:05:00.000-07:00

Pika's has a unique seasonal vegan sandwich for this week only! Local avocado spread, balsamic onions, grilled local egg plant, carrots (marinated in local rosemary, olive oil, and garlic), local soursop jam, tomatoes, and romaine lettuce on ciabatta. Check it out :) I wolfed it down in minutes.

Last week I tried Lenny's local salad: pickled papaya, cucumbers, green onions, dill, cherry tomatoes, and daigo - all local! It was so refreshing.

And look for the local jam Pika's sells: soursop, pika, and more! Thank you, Pika's, for catering to vegans on Guam and using local food sources!

Soursopsicles

2011-06-23T03:22:00.000-07:00

Have you tried local soursop on Guam? It is one of my favorite fruits here. Sweet, sour, creamy, and delicious chilled. Also delicious in popsicle form.

First, skin and seed the soursop. This can be quite messy. Make sure you catch every seed!

Place seeded soursop in blender and add fresh young coconut water to dilute it. If you don't have coconut water, chilled green tea is a nice alternative.

Pour soursop-coconut water mixture in non-plastic Onyx popsicle molds.

Place popsicle sticks in molds. (Does anyone have a suggestion for a reusable non-plastic alternative to wooden popsicle sticks?)

Enjoy a soursopsicle after a nice boonie stomp!

Life Giving Coconuts

2011-06-14T01:01:00.000-07:00

If you want fresh coconut water, grab a young, green coconut (manha) and a machete.
Hack away at the top...Until you see a hole...Drain into a glass and enjoy now or chill for later.
Halve the coconut...
Scoop out the sweet, tender meat and enjoy!Good news: coconuts are free and everywhere on Guam! It's a great local food source on Guam. Coconut water makes a great sports drink with potassium, magnesium, and sodium. (Don't have more than one or your digestive system will not like you.)

Local Fruit: Siniguelas

2011-06-06T00:55:00.001-07:00

Siniguelas in view! O! the joy! Here is another local food I discovered here on Guam. This bite sized fruit is similar to a plum. The skin is crisp and the inside juicy. Look for them at a farmer's market...or make friends with a farmer...

Margarita's: Supporting Local Agriculture

2011-05-05T05:24:00.000-07:00

Photo Credit: Project HotGuam.com on Flickr
Used by Creative Commons License

Margarita's Burritos and Barbeque on Pale San Vitores (Hotel Road) in Tumon, has always been vegan friendly, but they came out with a new menu a few months back and actually included a vegan section. They have a few different options, all of which include plenty of fresh veggies and their homemade black beans. When many restaurants are uncertain what vegan even means, it's refreshing to see one that not only understands the needs of the vegan diet, but goes out of their way to accommodate it.

Photo Credit: Author's Own

In addition to their tasty vegan fare, Margarita's serves mojitos made with organically grown mint, and uses a locally and organically grown herb called culantro rather than imported cilantro as a major staple. The restaurant's tomatoes, too, are grown on a small farm in Yigo. It's great to see more local businesses supporting sustainable agriculture on Guam!

I was happy to see the following note on their new menu as well: "In our effort to reduce waste, Margarita's does not offer bottled water.We also compost our organic waste and recycle aluminum cans!" Just another reason to check them out!

Simply Food April Specials

2011-04-10T22:59:00.000-07:00

What's your favorite dish at Simply Food? I love the Friday Special, Thai Curry. It is thick and chunky like a stew, the flavor is rich with the sweetness of pumpkin and coconut milk and mildly savory and spicy. I usually order this without the brown rice, as an order of soup, because I am limiting my starches. However, ordering it with brown rice is very tasty as the brown rice soaks up the curry sauce, and the chewiness of the brown rice allows the tastes to mix and linger very nicely your mouth. Delicious!

Simply Food is offering a new soup this month, Spicy Korean Soup on Tuesdays. Try it with the Tuesday special, Vegetable Wrap with a side of Yellow Rice. All specials are only $6.95, plus $2.75 to add soup or small salad. This is a good portion size for the price at the longest standing vegetarian eatery, and one of the best deals for lunch on Guam.

Five things I love about Simply Food:

Delicious and affordable vegetarian lunch (ask for vegan)

Unique frozen or nonperishable vegetarian items in the food store.

Make new vegan, vegetarian, and health conscious veggie lovers

A meeting place to run into old friends

Friendly and helpful staff who are usually vegetarian and vegan

Simply Food is open for lunch Mon-Sat, with lunch ending at 2 pm, and the store closes at 6pm. For more information, call the friendly staff at 472-2382.

Ten Things I Love about Pika's Cafe

2011-01-14T00:55:00.000-08:00

You will love Pika's Cafe, Tamuning, and their vegan menu items. The cafe opened only November and is already a big hit on island. Here's what I love about the cafe:

10. They make their own peanut butter.
9. They marinate their own vegetables.
8. They make their own sauces from scratch.
7. They make their own unique soups from scratch (ask if vegan).
6. They have crisp potato, taro, banana, sweet potato, and other tuber chips - all local and all vegan.

5. Amazing and creatives salads like fresh greens, watermelon, kumquats, pickled red onions, and a pika vinaigrette.
4. Owner Lenny has plenty of experience preparing vegan-friendly foods in Guam, California, and other places.
3. Pika's has a vegan lunch item called the "Veganita": Tortilla Wrap Panini with Katson's Soy Chorizo-Black Bean-Guam Tofu Scramble, Red Onions, Tomatoes and Romaine with side salsa.
2. Pika's has a vegan breakfast item called the "Vegan Rancheros": Katson's Soy Chorizo & Guam Tofu Scramble, Black Beans, Cilantro Rice, Ranchero sauce and Tortilla.

De-lish!

1. Their friendly staff prides themselves on using *local* produce like corn and fresh herbs, as well as other local foods like tofu.

Check out their Facebook page for location and hours. You will not be disappointed!

California Pizza Kitchen

2011-01-03T22:21:00.000-08:00

The California Pizza Kitchen (CPK) located at the bottom of the Holiday Resort & Spa in Tumon has a vegan friendly menu that's posted on their website. Among the many choices includes my favorite, the Vegetarian with Eggplant Pizza (thin crust, no cheese). Only the thin crust is vegan at CPK and can be ordered with any of their pizzas for an extra $2.50. As for their pizza sauces, their pizza marinara, vegetarian black beans, and spicy marinara sauce are vegan. The vegetarian pizza was a great size, crispy and very satisfying topped with baby broccoli, grilled japanese eggplant, red onions, mushrooms and marinara sauce. I went ahead and had the corn omitted and substituted the sun-dried tomatoes with fresh tomatoes. This is a great change from those oily cheese smothered pizzas that you see. Even other family and friends you eat with at CPK will be asking for a bite of your pizza.

Check out the vegan options on the CPK menu and you can practically turn any pizza, salad, and appetizer vegan. The other two most common vegan eats at CPK are the Tuscan Hummus appetizer (be sure to order it with thin crust bread instead of pita) and the Dakota Smashed Pea and Barley Soup (curry-like texture and delicious!).

Breakfast of Champs: Slow-cooker oatmeal

2010-12-28T02:07:00.000-08:00

If you are short on time in the morning and end up eating your cold breakfast at work, slow-cooker oatmeal is the answer! It’s whole grain, natural, filling, and lends itself to culinary creativity.

To make a single serving, combine the following in a slow-cooker the night before:

¼ cup oatmeal

Pinch of sea salt

1 cup water

Cover and set slow-cooker to LOW. Sleep. In the morning, spoon hot oatmeal into short thermos. Add your favorite fruit, nuts, seeds, milk, and flavorings - bon appétit!

Pictured below are ingredients for oatmeal with vanilla, cacao, and pecans.

Tips:

1. Use Bob’s Red Mill Organic Steel Cut Oats for the best texture. Rolled oatmeal becomes mushy. Instant oatmeal is a no-go. You can also use Bob’s Red Mill 10-Grain Cereal or other grains.
2. Do not add fruit the night before. It loses its flavor.
3. Do not add milk the night before. It spoils.
4. Every slow-cooker is different. Amount of water may vary.
5. Thermos makes a great product for oatmeal, complete with a telescoping spoon.
6. Easy clean-up: soak slow-cooker in soapy water and clean when you get home.

My other favorites:

Banana, pecan, vanilla, & flaxseed

Dates, cloves, agave, & chia seed

Goji berries, blueberries, & walnut

Figs, pistachio, & salba seed

Banana and almond butter

Apples, cinnamon, & hemp seed

Need some help convincing?

2010-12-21T04:55:00.000-08:00

“But where do you get your protein? ”

You’ve probably been asked this question many times. More than often, you’ve probably hit some bumps in the road when it comes to convincing your family members, co-workers, friends, and even strangers what a Vegan is and how your lifestyle choice works for you. With the holiday get-togethers rolling on in expect to get a lot of questions, but here’s a list of tips and answers to help you on through:

(1) Create a yummy vegan dish to share.

Be sure to start off with what I call “transitional foods.” Best place would be a vegan dessert. Try baking some vegan cookies to bring to a holiday potluck, or even a vegan pie or cake that’s sure to please event the sweetest tooth. From then on move on to “comfort foods” like vegan mashed potatoes, macaroni and cheese, macaroni/potato salads, and veggie burgers. These would be great for barbeques and will lightly transition their palates from what they are used to. My favorite thing to do is to first have them try the dish, get their praise about the dish, and then casually tell them “it’s vegan too.” Their surprised faces are worth it ;)

(2) Introduce them to other Vegans.

Did you know that Vegans make up less than 1% of the U.S. population? A lot of times the people who can’t relate to you being vegan like to single you out because you are the only one that they know. Solution, introduce them to other Vegans! Go out all together and they’ll see that the way you order and plan out your meals are actually very typically, and in some cases necessary, for a vegan diet.

(3) Plan ahead and go to places that have a variety of vegan dishes.

Being the only Vegan in my family I am faced with going to restaurants that have no vegan options. I am then posed with the statement “you should be thankful that you have food, just eat what they have!” To avoid this, PLAN AHEAD. Call the restaurant and let them know your dietary needs. I have to admit that in some occasions I’ve actually used the statement “I have dietary allergies.” Trust me, a restaurant responds more to the word “allergy” than “vegan.”

(4) Explain the reason for your choice.

We each have our own reasons for choosing this lifestyle. Sticking to this lifestyle shows how dedicated we are to that reason, so share it. Whether it is for health concerns, animal cruelty, or religion, do as much research as you can on the topic and be ready to make a full presentation and come up with rebuttals. The more dedicated you look in front of them the more they will see how important it is to you. For example, my reason is animal cruelty. I try to explain what happens and even show them pictures and videos of animal cruelty if need be. However, don’t force it on them. Ask and if they agree to see it then show them. I find that persuasion without force is the best way.

(5) Relate veganism to something important to them.

What are they passionate about? What’s their religion? Do they love the environment? Do they love animals? There are many ways to relate veganism to someone’s passion. In other words, bring it all the way home. It’s a good conversation starter and it’ll definitely spark their interest. For example, my father is Buddhist and relating compassion to veganism is what I do. I even did a little research and was able to find a lot of evidence on Buddhism supporting veganism. How can you argue with that?

These are just some tips and pointers to help bring some stress relief to some of you having problems convincing the family members or planning holiday dinners. Just remember that if all else fails, some people just can’t be swayed. Just take comfort in knowing that we all go through it and support each other.

Anyone else got helpful tips?

Local Lettuce

2010-12-17T00:30:00.000-08:00

As of December 10, select Payless stores, including Micronesia Mall, started selling a variety of locally-grown lettuce: Red butter, Lollo bionda, Red oak leaf, Green oak leaf, Lollo rossa, Green butter, Green butter incised leaf, and Red butter incised leaf, each for $3.99/lb. "Tri-head" (Green Oak, Lollo rossa, Lollo bionda) lettuce sells for $4.79. The lettuce is grown hydroponically, or without soil, and comes with the root system intact to supply the lettuce with nutrients after harvest. It is pesticide-free and insecticide-free. I sampled each variety and they were deliciously flavorful and fresh. A representative from the distributor told me all Payless stores would eventually start carrying the lettuce.

Try dressing the lettuce up with Thyme-Mustard Vinaigrette. Whisk the following ingredients until smooth and emulsified:
1 tbls. olive oil
2 tbls. cider vinegar
1 tsp. whole-grain mustard
1 small clove of garlic, minced
1/2 tsp. fresh thyme, finely chopped
pinch of sea salt
fresh ground pepper, as desired

Quick Vegan Eats at GPO

2010-12-15T19:14:00.000-08:00

Of course eating healthy food at home, or at one of the great vegetarian spots on island is always your best bet, but when you're out and about and need something to eat on the go, there are a couple of surprisingly good options here on Guam. Lisa has already written about vegan fare at the Micronesia Mall, but there's some at GPO as well!

It's not easy to get a perfect shot in GPO in December, but
that banner reads, "Vegetarian Dishes, Fresh Spring Rolls,
Fresh Salads, Wraps, Cold Noodles, Fresh Fruits and
Assorted Cakes." Yes, please!

Froots, which has an Agana Shopping Center location as well as one in GPO, offers a Mediterranean Wrap and a Veggie Wrap that can be made vegan by omitting cheese. They're also happy to make you a smoothie without the dairy (sherbert or yogurt). My personal favorites, however, are China Wok's already prepared veggie items, like their cous cous wrap and their fresh spring rolls. On occasion, they also have vegan cake slices available. The first time I saw the words "vegan" and "cake" in their dessert case, I was pregnant, craving sweets, and overjoyed -- that is until I realized that I didn't have cash on me, or my atm card. Since then, I have walked by in hopes of seeing vegan cake offered every time I go to GPO, but it was never there. This past weekend, I decided to check once more, expecting to be disappointed when, like the unicorn of the dessert world, THERE IT WAS:

Vegan orange cake, made with whole wheat flour! It was light, not too sweet, and just look at all of that delicious fruit on top (yes, those are pomegranate seeds)! That's not the only vegan cake in their repertoire, either - I have seen them offer chocolate slices as well. So, while you're out doing your holiday shopping, you can still find healthy vegan eats!

Healthy Gift Baskets

2010-12-14T19:37:00.000-08:00

How to make your own Healthy Gift Sets & Gift Baskets:

You can find these gift sets at Healthy Hearts in Dededo or you can make your own! You can personalize it to the person or family you are giving it to, and they don't have to be vegan to enjoy it! Here are some ideas:

Organic sparkling juices with vegan chocolates
Aubrey body lotion, soaps, fragrance
Healthy snacks like raw tamari nuts, healthy cashew butter, and fruit

You can buy a used basket from Salvation Army, Hafa Books, or a freshly made basket from Chamorro Village. You can also ask your friends of family if they have any extra baskets they don't mind parting with. Fill the bottom of the basket with a filler like shredded paper or extra gift wrapping paper. Then add your items into the basket. Add a bow, and viola! you are finished!

Not only is your gift basket eco-friendly and reusable, but the healthy vegan products and foods will be enjoyed by your family and friends!

Happy Holidays!

Organic Farming on Guam?

2010-11-30T21:32:00.000-08:00

The organic fruits and vegetables on Guam are flown in from the US mainland and they can be quite costly. Up until a few years ago, organic produce was not even available to us. Now they are available to us through Payless at Micronesian Mall. Though the availability can be unpredictable at times, we can find fresh organic lettuce, carrots, apples, lemons, and sometimes other items. Thanks to them, we can buy fresh organic produce on Guam.

The best organic produce would be ones that have less of a carbon footprint and grown on island. So why don't we have any organic farms on Guam?

There are many small farms on Guam, and fresh produce can be bought at various farmers markets and road side stands around the island. According to the USDA on Guam, most local farmers use less pesticides and herbicides than produce grown in the US mailand, because local farmers are not as heavily marketed to by the large corporations selling them chemical poisons. And farmers on Guam also own their own seed stocks.

Large corporations like Monsanto and DuPont force mainland farmers to buy their genetically modified or high yielding seeds from them every planting season. They are not allowed to keep their seeds for next year, in addition to needing to purchase large amounts of pesticides and herbicides. Not only is this bad for farmers but bad for the environment. The chemicals leach into the ground water supply and poison our drinking water, land, rivers and lakes, the ocean, and ourselves; not to mention increasing erosion and decreasing biodiversity. Luckily, we are not subjected to these large corporations and their poor ethics.

I have heard a rumor on Guam that some of the newer Asian immigrant farmers are using illegal chemicals like DDT which were brought from China. However, these accusations have never been confirmed. To combat such poisons, we should move more towards organic farming.

The USDA on Guam offers grants for organic farms that will reimburse 80-100% of the costs of running an organic farm. They also offer assistance on how to farm organically, water saving technologies, and how to prevent of soil erosion. The start-up cost and land is what you will need to begin, then save all the receipts for running the organic farm, and at the end of the year, USDA will reimburse you the money. Sounds like a win-win situation!

Please contact Ms. Jocelyn Bamba from the USDA on Guam at 735-4108 for more information.

If you have the desire to do organic farming but don't have land, please write to me and I will introduce you to someone who is interested in an organic farm partnership. Also, if you know of an organic farm, please write to me so I can post their information.

(photo taken by Kenneth Lee)

A Vegan Thanksgiving

2010-11-26T06:12:00.000-08:00

To all the Guam Vegans who celebrate, I hope you had a great Thanksgiving! I definitely echo Lisa's thanks to the many places on Guam that make it easier to be vegan every day and to the people, like her, who do the same. Over where I usually blog, I wrote about some of the non-food aspects of Thanksgiving, but I thought I would share a bit here about the food. While it was certainly healthier than the standard American Thanksgiving, it was by no means as healthy as could be. During the holidays, I enjoy proving to others that you can both be vegan and enjoy some of the delicious, special dishes that many Americans associate with certain celebrations. I consider it my own, quiet kind of activism - changing the way people look at vegan food. I'll also admit that I have something of a sweet tooth. I should change that, but I haven't yet.

The staple of my Thanksgiving every year is the Tofurky Roast. I look forward to it all year long. This year it was stocked at both Payless (Micronesia Mall) and Simply Food. Here's what ours looked like when it was finished cooking.

I have vowed to make my own stuffing from scratch next year, but this year, I used Arrowhead Mills organic stuffing, purchased at Simply Food, with the addition of some diced celery and onions. I did, however, make fresh whole wheat rolls from scratch. I am by no means one who writes recipes. I just make food. I can tell you how I cook things, but precisely what amount I use of what is something I'll never be able to figure out. Sorry.

The ingredients:

1 packet active dry yeast

3 cups whole wheat pastry flour

1 teaspoon salt

+/- 2 tablespoons maple syrup

Enough water to make a good, pliable dough

The process: Knead the dough for about ten minutes, cover and let rise in an oiled bowl for two hours. Next, shape the dough into balls, place well apart on a greased baking sheet, and let proof for 30 minutes to an hour. Bake at 375 F for 20 minutes, and here's what you get:

Next on our table was sweet potato casserole, or candied yams if you prefer. This is really not a healthy dish, but it's delicious, and we only eat it once a year. Last year, I made it sans marshmallows, which is certainly one way to make it healthier. This year, I ordered vegan marshmallows from Food Fight Vegan Grocery, based in Portland, OR and almost immediately felt guilty for the waste of a box and for the fuel that would be used to bring it to me. Can you tell that I have an internal conflict with this dish? I'll quit going on and just tell you how it's made.

The ingredients:

4 large, or 6 small sweet potatoes (or yams, depending on who you talk to - the kind with the orange flesh)

Vegan marshmallows (or not)

+/-1/4 c. vegan margarine (I use Organic Smart Balance. Note that the non-organic is not vegan)

1/2-1/3 cup chopped pecans

Cinnamon - a lot

Nutmeg - not quite as much

Cloves - even less

The process: Preheat oven to 350. Peel and cube sweet potatoes, rinse, and place in a baking dish. Place dollops of vegan margarine over the top and sprinkle with spices, freshly ground is best. Place in the oven and bake until the potatoes are nice and soft, approximately 30 minutes, stirring once or twice to distribute the spices. Use a hand blender or a fork to mash the potatoes, add pecans, mix well, and top with marshmallows. Bake another ten minutes or so, until marshmallows are golden brown. The result:

It doesn't look very impressive from the top, but it was my omnivorous husband's favorite dish of the evening. It really is delicious.

My favorite every year is green bean casserole, now that I have finally devised a way to veganize it.

The ingredients:

About 1lb fresh or frozen green beans (for those with base access, the Andersen commissary carries frozen organic green beans)

1-2 cups mushroom gravy - make your own, or use the Road's End Organic mix available at Payless

2/3 cup Toffuti Better Than Sour Cream (also available at Payless - note that their Sour Supreme contains

hydrogenated oils, but the Better Than Sour Cream does not, so it's your best bet)

1/4 c. slivered almonds

2 cups french fried onions

The process: Place everything but the onions in a bowl and mix until beans are well coated. Place all in a baking dish and cover with onions. Bake at 375 for 30 minutes or until top begins to brown. The result:

Another that doesn't look gorgeous from the top, but tastes delicious.

Now, on to my favorite thing about Thansgiving: the pies. Each year, I make pumpkin following this recipe for the filling, and whole wheat pastry flour, a touch of oil, and a bit of cold water for the crust. I also used a paring knife to cut leaf shapes out of the crust. The result:

I use the same crust for our pecan pie, along with this recipe for the filling, but I add a teaspoon of agar agar powder with the sugars to help the filling set a bit better. Believe it or not, I'm on a constant quest to make my Thanksgiving a touch healthier without compromising the tastiness. This year, I opted to make raw cashew "whipped cream" instead of buying the spray can of soy whipped cream that Simply Food carries. It was delicious, but definitely could never pass for dairy, which is quite alright with me.

Tell us: what are your favorite special occasion dishes?

Thankful

2010-11-25T19:03:00.000-08:00

Thank you to the many people on island who make it easier to be vegan!

-Healthy Hearts
-Simply Foods
-Payless
-Palm Cafe
-and the many other food establishments

Thank you to the individuals who see this as a worthy goal and continue to promote healthy living on island.

-Guam Chiropractic Wellness Center
-Synergy
-SDA

And thank you to the readers and writers of this blog. Thank you, Melissa, our newest writer! I began this blog to track my vegan lifestyle on Guam, and it has grown to include so many people who are now friends. It feels wonderful to have a community to share experiences! Happy Thanksgiving!

(image borrowed from http://thehappyrawkitchen.blogspot.com/2009/11/raw-vegan-turkey.html)

Healthy Hearts Holiday Schedule

2010-11-23T20:08:00.000-08:00

Infusion Coffee and Tea

2010-11-07T02:22:00.000-08:00

Infusion's Vegan Banana Muffin

Infusion is a locally owned coffee shop and cafe located in Upper Tumon across from the Nissan dealership with an additional drive-thru location in the Compadres Mall across from the Harmon Cost U Less. They have a few options for vegans and are quickly becoming my favorite coffee shop - partly for the drinks, and partly for the great atmosphere, gorgeous view, and clean, simple space.

Infusion's staple in the food department seems to be crepes, which are not suitable for vegans, unfortunately. What they do offer is delicious vegan banana and blueberry muffins made with organic sugar. Organic sugar is still sugar, of course, so they're not exactly something you will want for breakfast on a daily basis, but it's always nice to have options! They also offer a variety of smoothies, which are free of dairy as well, and a number of delicious teas, several of which are organic. For coffee drinks, Infusion offers soy milk and vegan sugar. If you do stop by in a pinch and don't have a reusable cup with you, their throw away cups are compostable, too!

Fourth Anniversary Sale at Healthy Hearts

2010-11-05T06:19:00.000-07:00

4th Year Anniversary Sale

Fri. & Sat., Nov. 5th & 6th

Sorry sale does not apply to cafe and Frequent Buyer Stamps not valid on sale days.

Free giveaways and coupon while supplies last.

128 Loreta Street, Dededo, Guam

(671) 633-0886

Sugar Pop Quiz

2010-11-03T07:40:00.000-07:00

1. How much sugar is in a regular can of soda?
30 grams
40 grams
50 grams
100 grams

2. True or False: White sugar is unhealthy because it suppresses the immune system.

3. White sugar is found in which of the following foods considered non-sweet:
Whole grain bread
Ketchup
Hot sauce
Peanut butter

ANSWERS:

1. There is 40 grams of sugar in a can of soda. We should have only 5 grams of sugar in our entire bloodstream at any given time. All 40 grams of sugar is easily digested and dumped into the blood stream, causing an increase and sustained level of insulin in the blood, causing the body to store fat, leading to crisis in the body of having to process too much sugar at once.

Switch to healthier drinks such as water, buko juice/ coconut water, and natural fruit and vegetable juices lower in sugar.

2. White sugar is bad for you, not only because it depresses the immune system, but also because
-It can cause kidney damage
-Increases heart disease
-Causes the body to store fat, increasing obesity
-Makes blood sticky, increasing the risk of blood clots and stroke
-Depletes the body of minerals
-Depression, hyperactivity, difficulty in concentrating
-Speeds aging process

What kinds of sugars are better for you? Sugars with a lower glycemic index reduce the rate at which the body absorbs sugar. The less processed, the better. For example, agave nectar, raw honey, coconut palm sugar, apple juice have a lower glycemic index (40 and below) as compared to white sugar, soda, corn syrup, refined honey, high fructose corn syrup (70-87).

Artificial sweeteners can be either poisons, laxatives, or have an aftertaste. Most labortory made artificial sweeteners are poisons, such as aspartamine, sucralose, with brands such as Splenda, Sweet-n-Low, and Equal. Artificial sweeteners derived from plants are generally better such as malitol and xylitol, which are sugar alcohols occurring naturally in some fruit and tastes like sucralose. These sugar alcohols do not raise the blood sugar and are safe to use, but it has a laxative effect when too much is ingested.

My favorite sugar substitite is stevia from the brand Stevita, which has the most pleasant of all the stevia products on the market. Stevia comes from a plant, and when used fresh, has the most sugar-like taste. Because it is not a sugar, it has zero calories and does not raise the blood sugar, making it safe for diabetics. It is commonly used in Japan as a sweetener. It does have an after taste, so I usually sweeten 50% with stevia and 50% with an alternative sugar source such as agave or coconut sugar. If I had access to fresh stevia, I might juice it and use it as my sole sugar source.

3. White sugar can be found in whole grain bread, ketchup, hot sauce, peanut butter, and among other foods that are not considered sweet. White sugar is unhealthy for the body because it leads to obesity, diabetes, and suppressed immunity.

It is important to read the ingredients on foods you purchase. White sugar is found in many food items. You will be surprised at so many other unhealthy ingredients found in everyday foods. Even foods at health food stores may be loaded with white sugar and bad fats. Reading the labels will help you determine what is healthy for you, and puts you in control of your health.

The Gourmet Peanut Butter Sandwich

2010-10-28T19:30:00.000-07:00

Ingredients:
Sprouted grain bread, toasted
Peanut butter or any nut butter
Sunflower seeds
Chocolate covered cocoa nibs, or mini chocolate chips, or flaked dark chocolate

1. Mix sunflower seeds into the nut butter. If you would like it sweeter, add a drop or two of stevia or a bit of agave/honey.
2. Spread butter on toast. Top with chocolate.
3. Enjoy!

Optional for a truly gourmet experience:

fresh sliced tomatoes
fresh basil
salt
chili powder

3. Add sliced tomatoes, fresh basil, and a sprinkle of chili powder.
4. Enjoy! (picture above)

Optional for Kids:
Sliced bananas
Vegan Corn Flakes or Granola
Jelly

Vegan Restaurant Listing

2010-10-22T20:35:00.000-07:00

There are some fine dining and competively-priced restaurants on Guam that offer vegan dishes, though it's always best to talk to the chef and manager to be sure you are getting what you order.

Palm Cafe - Outrigger Hotel, Tumon; vegan, prices reasonable $$
   -pitas, salads, Italian, stir fry. ask for the vegetarian menu, which is actually vegan. open 10-10pm.

Ruby Tuesday - GPO, Tamuning; vegetarian. $$
   -salad bar, avocado salsa quesadillas (minus the cheese and butter on the tortilla), (veggie burgers on whole wheat is vegetarian, NOT vegan)

Curry Kebab - Tamuning; vegetarian. $$
     -curries (stick to the eggplant, chic pea, and potato dishes). delicious, but service is slow, and trying to
      determine if a dish is vegan is difficult!

[Colors Red Restaurant - Acanta Mall, Tumon; vegetarian, vegan. $$$
      -tofu steak, and various other entrees and desserts. Call 24 hours in advance to set up a royal vegan
       feast (ask for Chef Eddie).] recently closed.

Clubhouse - Leo Palace, Ordot; $$$
      -buffet where you can pick vegan items like salad, fruit, vegetable tempura, etc. nice view & entertainment.

The Bistro - PIC Hotel, Tumon; vegetarian, vegan. $$$$
      -from ratatouille to stuffed bell peppers. Call 24 hours in advance for a vegan feast.

Roy's Restaurant - Hilton Hotel, Tumon; vegan upon request. $$$$
    - full course meal, call 24 hours in advance.

Joinus Restaurant - Tumon Sands, Tumon;
      -salad, steamed tofu, edamame, vegetable teppanyaki, vegetable sushi made-to-order. order ala carte
       and specify no fish sauce, fish flakes (bonito), butter, eggs, meat.

Fortune Cookie Cafe - Dededo; vegetarian, vegan. $$
     -raw papaya salad, curry, stir fried vegetables. The owner is vegan, and the staff know how to honor
      vegan requests.

Aji Ichi - Tumon, Upper Tumon, GPO-take-out. $, $$
     -Miso soup, tofu salad, side salad, vegetable rolls made-to-order. Items are made with MSG.

Cafe Dharma, Maite - at Synergy, Vegetarian, Raw $$
    [-Raw, daily specials, smoothies, raw sweet treats] currently only serving smoothies

Heathy Hearts Cafe, Dededo, Vegetarian, Macrobiotic $$
    -Sandwiches, Wraps, daily specials, fresh juicing & smoothies

Simply Foods, Agana Heights, Vegetarian, ask for Vegan    $
    -Salad Bar, daily specials, wheatgrass

Brown Bag Cafe, Tamuning, ask for Vegan
    -Wraps

Thuy's Cafe, Agana. Vegetarian. $
     -Stir fry, curry. Owner likes to make vegetarian food. Be sure you ask her for strict vegetarian (vegan).

Sunset Grill - Asan. ask for vegan. $$
     -catch a sunset and a vegan pizza made-to-order. bar, play pool.

Do you have any other suggestions? Please write !

Cheese Alternatives

2010-10-21T04:54:00.000-07:00

I can't tell you how many times I've heard the phrase, "I could never be vegan, I love cheese too much!" I have to admit, it was probably one of the hardest things for me to give up when I made the decision to "go vegan," too. There's just something about cheese, I guess.

I have long been frustrated by the deficit of good, vegan, cheese-like products, but the options seem to get better and better all the time. I was thrilled recently when I discovered that Payless in Dededo is now carrying Daiya Cheese - a vegan, soy free alternative to the gooey deliciousness we love to hate. Daiya Cheese comes in shreds, both mozzarella and cheddar style, and Payless sells it for $5.59 per two cup bag.

Nutritionally, it is essentially empty calories, so it's not something I would use liberally, or often at all. It is soy free, which is a big plus for those of us who try not to rely too heavily on soy, but that means that it doesn't have much to offer in the way of vitamins and minerals, since it is essentially comprised of starches and oils (unfortunately, the label is rather vague about the oils used, but one of them appears to be canola oil, which is quite disappointing if you're familiar with the controversy surrounding it). One serving is 90 calories and contains one gram of protein and six grams of fat. What is so unique and wonderful about Daiya cheese, however, is that it actually melts, and does so quite easily. Once melted, it also has that familiar stretchy quality. Again, nutritionally, this doesn't really matter, but it is nice to be able to enjoy an otherwise nutrient packed, homemade pizza or some nachos every once in a great while and actually have something to hold all of the toppings together. On a recent visit to the states, I discovered a couple of pizza places that started offering vegan pizza using Daiya cheese. So far, I have used it on pizza, nachos, and in lasagna, all with good results.

When you're just looking for a cheesy flavor, however, there are much more nutritious options that you can make at home. I love this recipe over at food.com for vegan cashew cheese sauce (the sauce is made by omitting the agar agar) for a variety of different things. I use it most often in enchiladas and it works wonderfully. Personally, I prefer to cut the oil in the recipe by about half, but it works well either way.

When I need a quick and easy, yet nutritious meal that doesn't require a lot of advance preparation, I often make a different cheesy sauce for use on pasta, changing the recipe depending on what I have on hand. My pasta of choice is Eden Foods' organic veggie shells, which are available at Payless for $4.39 per box. As a nursing mom, I'm always looking for ways to boost my protein intake and this pasta contains 9 grams per serving. I like to add peas or broccoli to the pasta, too. For the sauce, I use:

About half of a small onion, diced

1 clove garlic

2 Tbsp olive oil, or vegan margarine

1 cup white beans, pureed (see notes below for alternative)

1/4 cup water or broth

2 Tbsp. prepared mustard, or 1 tsp. dry mustard

1/4 - 1/2 cup nutritional yeast

Salt and pepper to taste

Saute the onions and garlic in the oil until the onions are clear. Add pureed white beans* and liquid, mustard, salt, and pepper. You can add additional spices to tweak the flavor for a more complex sauce. My favorite version involves a bit of cayenne pepper, a tiny dash of nutmeg, and a dash of Bragg's liquid aminos. Heat throughout. Remove from heat and stir in nutritional yeast, using more or less depending on taste and desired thickness.

*I prefer to use white beans in this recipe, as they are a more nutritious alternative, but if you do not have them on hand you can increase the oil and add 2 Tbsp. flour just after the onions have cooked. Increase the liquid to 1/2 cup and in place of water, use broth or your favorite unsweetened non-dairy milk. Be sure to add the flour first, mixing it with the oil before adding any other liquid to avoid clumps. Then, add the liquid and bring to a boil, stirring constantly. Reduce heat and simmer for approximately five minutes, then follow the recipe normally.

Do you have a favorite non-dairy cheese? Have you tried homemade alternatives yourself? Tell us about them in the comments!

Food Addictions

2010-10-05T19:09:00.000-07:00

If you are a fledgling with vegetables, you may be hungry due to food addictions. We have many food additions that prompt us to eat unhealthy items again and again. Large fast food corporations understand this very well and use it to exploit our weaknesses. Therefore, eating from fast foods chains is extremely unhealthy, even if they are vegan or vegetarian.

We can also be addicted to whole foods such as starchy carbohydrates like corn, rice, or potatoes. My special weakness is for fried salty foods like potato chips. But compared to fast foods, how unhealthy are these items?

Fried foods are especially unhealthy not only because it adds calories to the food, but heating food to such a high temperature destroys nutrients and creates carcinogens, or cancer causing elements such as benzenes, acylamides, and acrolein. Fried foods provides high calories with low nutrition, carcinogens, and may cause food addictions, making it easier to gain weight and develop illnesses in the future.

So what is the best methods for food preparation? Raw foods have the most nutrients, and if I am going to cook something, I usually steam or water sate the vegetables, then add seasoning afterwards (ie. frying the garlic and onions in virgin coconut oil by themselves, then adding the steamed vegetables).

In order from best to worst for food preparation:
Raw (best, most nutrients, enzymes)
Steam
Water Sate
Boil
Broil or Grill
Fry (worst, high calories, least nutrients, loaded with carcinogens)

Starchy carbohydrates and sugars are also extremely addicting. Ask anyone who can't survive without their coke or white rice at every meal. Starches and sugars signal your body to store fat and mess with your insulin levels causing sugar highs and crashes and making way for diabetes in the future. It is better to replace white sugar and white rice with healthier sugars (agave, maple, stevia, dates, coconut sugar) and whole grains (brown rice, wild rice, quinoa, etc) and having portion control so they do not make up most of your diet or meal at any given time. Sprouting grains also provides more nutrients and enzymes to grains. Get more out of your food!

I want to be in charge of my life and not be controlled by external or internal forces, and for me, this includes food addictions.

(I welcome your comments or stories about this topic. Please send me your story and I'll post it.)

Quick Vegan Pancakes

2010-09-30T21:04:00.000-07:00

The Raw Version...
Ingredients:
1 C ground nuts (1/2 c flax, 1/2 c nut mixture of any nuts like cashews & sunflower seeds)
2 TB sweetener (agave, maple, coconut sugar, etc.)
pinch salt
pinch cinnamon
1 C warm water

1. Mix dry ingredients in a bowl.
2. Add 1/2 C warm water and mix. Keep adding water until the consistency is like thick pasty oatmeal.
3. Form into pancakes and eat, or put into a dehydrator until dry on the outside, moist on the inside.
4. Top with raw sour cream (see recipe below), fruit, maple, etc.

The Cooked Version...
Ingredients:
1 C    flour       (whole wheat, almond, etc.)
2 TB sweetener (agave, maple, coconut sugar, etc.)
1/8 ts salt
1/4 ts baking soda
pinch cinnamon
1 C   mylk         (soy, almond, etc; water is ok too)
2 TB oil             (virgin coconut, olive, flax, etc.)
1/8 ts apple cider vinegar

1. Warm a pan at med-low heat.
2. Mix the dry ingredients together in a bowl.
3. Add the mylk and oil. Mix well. Add vinegar, mix well.
4. If using teflon pan, no oil is necessary when cooking pancakes. Otherwise, use oil to cook. Spoon or pour pancake batter onto hot pan. When pancakes bubble and the edges on top are stiffened, flip them over.
5. Top with vegan sour cream, maple, fruit, etc.

Vegan Raw Sour Cream
1.5 C raw cashews
3.4 C raw sunflower seeds
2.5 C water

1. Put ingredients in blender and blend well.
2. Pour into a glass jar and cover with hemp or cotton cheese cloth.
3. Let it ferment at room temperature 1-3 hours. Taste it occasionally. As soon as cream is slightly sour, refrigerate it. Consume within 2 days.

tip: I like my sour cream very sour, so I added a few drops of calamansi/lemon/lime/vinegar to a small portion of it.

Indian Spices and Rosewater

2010-09-25T02:46:00.000-07:00

Where do I find Cardamom and Rose Water on Guam?

You can buy cardamom and rose water at an Indian clothing store called Meena's. The Indian groceries are located in the back of the store. From Marine Drive you turn onto the road that leads you to GPO. Go past GPO, past Cost-u-Less, look for a clothing store on the left called Meena's. Park, enter the clothing store, walk through to the grocery in the back. They have everything from spices, tea, canned goods, frozen naan, etc. Many Indians are vegetarians, so be sure you read the ingredients to see if there are any eggs, dairy, ghee (yak butter), or even meat.

(http://www.kitchenheadquarters.org/scripts/herbs/herbs_07_cardamom.html)

Cardamom is a spice from the ginger family that can be found in Indian sweets and Chai tea. If you buy cardamom, look for green pods. The cardamom seeds are inside and will remain fresh within the pods. Cheaper cardamom is ground and not as fresh or fragrant.

In Ayurveda medicine cardamom is known for it's spicy unique flavor, and medicinally is reported to treat infections of the mouth, throat, eyelids, digestive issues, and relieves congestion of the lungs. It has also been reported to break up kidney stones and gall stones, and some have used it as an antidote for snake and scorpion bites. All that in a cup of chai!

An easy cup of chai tea can be made by brewing Indian black tea (or any black tea) with a half a pod of cardamom (squash the pod and seeds). Add soy or nut mylk and your choice of sweetener for a real tea time treat!

(http://go2.wordpress.com)

At Meena's, they will try to sell you everything, if you look like you are just browsing, because the owners are really good at selling! Rest assured, I was very happy with the extra items that I bought, and all the interesting things I saw. It's an interesting culinary adventure and a little slice of India on Guam.

Vegan Pop Quiz

2010-09-21T01:34:00.000-07:00

1. Vegans have lower risks of which of these?
Cancer
Diabetes
Cardiovascular Disease
Stroke
Obesity
All of the Above

2. True or False: Becoming a vegetarian/vegan will make you lose weight, therefore all vegetarians and vegans are sexy!

3. An individual's carbon footprint is the amount of green house gas they emit in their daily life from driving, to what a person chooses to eat or purchase. Being Vegan reduces a person's carbon footprint by
5%
12%
51%
71%

(See Answers in the Comments)

Tomato, Basil, "Mozarella" Stacks

2010-09-17T04:50:00.000-07:00

This is an easy appetizer, salad, snack, or whenever meal for a vegan on-the-go.

Ingredients:
Tomatoes
Fresh Basil
Seasoned Firm Tofu or Vegan Gourmet Cheese Alternative
Olive Oil
Salt

1. Slice tomatoes and tofu/cheese 1cm thick.
If you are using tofu, you can season the tofu with salt, mushroom seasoning/nutritional yeast/vegenaise
2. Stack tomato, tofu/cheese, and basil. Drizzle olive oil and salt.
3. Enjoy!

For a truly gourmet flair, try drizzling chili oil and topping the stacks with a bit of sweet potato and tomato paste, as seen in the picture.

Food Shopping for Guam Vegans

2010-09-11T21:35:00.000-07:00

We have several options for stores on island that you can buy dry, fresh, and frozen organic goods.

If you are coming from off island, you already know the prices are higher for organics, but you should expect to pay a little more than usual, because the organics have to be flown here as refrigerated or frozen cargo.

Payless Supermarket at Micronesian Mall in Dededo has a good selection for non-perishables (soups, grains, etc), toiletries, fresh organic salads, frozen organic prepackaged food, frozen organic vegetables. Occasionally, they carry fresh organic produce such as carrots, apples, oranges, and lemons. Payless is the main grocery store on island with many smaller supermarkets elsewhere. They all carry some amount of organic or vegan options, but the one at Micronesian Mall seems to specialize in healthier foods. You can also request they bring in items at the Micronesian Mall branch.

Of course you will not find everything at Payless, so I usually shop at these smaller but great groceries:

Healthy Hearts in Dededo has unique organic items that you won't find elsewhere. Most of the selection is organic dry goods, weekly fresh organic groceries such as kale, salad, tomatoes, potatoes, squash, apples, etc, toiletries, vitamins. They even have an organic cafe (macrobiotic diet) where you can order fresh juices, sandwiches, meals, fresh organic baked goods etc. You can sign up for their weekly specials or news online. The owners are a local family that are committed to a healthier Guam, and it shows in their store and cafe.

Simply Foods in Agana Heights is run by the SDA church, though they do not preach to the Simply Foods customers. They have a well-run cafeteria/cafe with assorted vegetarian/vegan food with daily specials and fresh wheatgrass. The store in the back has a variety of non-perishables, frozen vegetarian/vegan meals, refrigerated items, toiletries, vitamins. They do not specialize in organics, but do carry organic items. Their grocery prices are pretty reasonable and you can order things in bulk from them with a discount, and request items be brought in. Of course they do not carry meats.

Nuts & Grains is located behind Oka Payless near the hospital and has a small selection of non-perishables and a cafe, but I would not recommend this place, because their non-perishables were not fresh (expired items, which is common for Guam, so check labels before buying!), and the cafe did not serve vegan items. That was a few years ago, so you are welcome to check it out and let me know if things have changed.

Farmer's Markets can be found at Chamorro Village in Agana, Saturday mornings in front of Yigo Payless, everyday in Harmon next to Iglesia Ni Christo Church, once in a while outside of the Barrigada Post Office selling sweet island corn, vegetables, tuba, etc. According to the Department of Agriculture, most farmers on Guam do not use too much in terms of herbicides and pesticides, as compared to farmers in the states who are heavily marketed to. Use a good vegetable wash and find the freshest produce on island!

Any other suggestions for where to shop? Please email me!

The Farm at San Benito, Philippines

2010-09-04T23:48:00.000-07:00

I had an opportunity to visit a wellness resort in the Philippines called The Farm at San Benito. Their food is all grown organically, and the cuisine is really amazing and award winning. It is raw vegan, so you can eat everything on the menu! What a treat that is!

The grounds are truly inspiring, offering you a chance to relax, meditate, take a few yoga or workout classes, learn to prepare raw vegan food, detoxify with their detox programs, get a massage, or even have a colema!

I had my meals delivered to different places, under the 100 year old mango tree, in the lover's pavilion in the middle of the lake, on the day bed under my tree house (room). One should try all five courses, and the menu changes at every meal!

The Farm is currently running specials until the end of the month, so if you are in the mood to detox, get away, or just do nothing but eat really good food for a few nights, visit The Farm.

It has been one of my best vegan experiences! Please see the two specials below, one is is Wellness Special, the other is a Yoga Special.

GREEN SEASON SPECIALS
at The Farm

The Monsoon Season is one of the best times to visit The Farm at San Benito. The rain and cool breezes nourish Mother Earth while regenerating the lush tropical jungle surrounding the property. This regeneration charges the environment thereby rejuvenation the mind and body during the Wellness and Detoxification Retreats. New Experiences have been developed to increase creativity and relaxation; Creative Arts, Rain Dance, Full Moon Meditation, Shivananda Yoga and More… Move to the rhythm and celebrate the healing “Green Season” with us at The Farm.

4 Nights Wellness Escape
Save 25%, Stay 4 Nights pay 3 Nights Only
Enjoy a 20% Discount on the 5th Night onwards…
4 Nights Wellness Escape Inclusions:
• Choice of Room, Suite or Villa Accommodation
• Welcome Buko Juice & Afternoon Tea
• Daily ALIVE! Vegan Gourmet Meals and Beverages per Nights Stay
• 1-Wellness Retreat Orientation with a SPA Consultant including a Daily Schedule
• 1-30 Minutes Holistic Health Consultation with a Medical Doctor
• SPA Treatments & Medical Services
o Wellness Escape Retreat includes Php 9,000.00 credit towards any SPA Treatment or Medical Service of Choice.
o Complimentary Extra Night includes; Meals, Beverages and a 30% discount on SPA Treatments & Medical Services.
• Participation in Complimentary Daily Activities; Yoga, Meditation, Core Movement, Power Walking, Jungle Bush Walks,
Mandala Flower Arranging, Creative Arts, Rain Dance…
• Use of The Farm Facilities: Swimming Pools, Library, Gym and Meditation Lounges / Pavilions
• Return transfers from Manila Airport – The Farm – Manila Airport or from any point in Metro Manila – The Farm – Metro
Manila.
Extra Nights Include:
• Daily ALIVE! Vegan Gourmet Meals & Beverages per Nights Stay and a 30% Discount on SPA Treatments and Medical Services of Choice.
4 Nights Wellness Escape Rates, Rates are per Person ++ Accommodation Occupancy
4 Nights Wellness Escape, 3 Nights +1 Night Free, 5th Night onwards…
Sulu Terrace
Single Php 42,000.00++/per pax Php 7,000.00++/per pax
Double Php 27,500.00++/per Pax Php 4,500.00++/per pax
Palmera Suite
Single Php 57,000.00++/per Pax Php 10,500.00++/per pax
Double Php 35,000.00++/per pax Php 6,000.00++/per pax
Anahaw Terrace
Triple Php 29,500.00++/per pax Php 5,500.00++/per pax
Quadruple Php 25,500.00++/per pax Php 4,500.00++/per pax
Garden Villa
Single Php 71,500.00++/per pax Php 14,000.00++/per pax
Double Php 42,500.00++/per pax Php 8,000.00++/per pax
Master Villa
Single Php 156,000.00++/per pax Php 34,000.00++/per pax
Double Php 84,500.00++/per pax Php 18,000.00++/per pax

4 Nights Yoga & Detox RetreatSave 20% on the Entire Program!

“Practicing just 15 to 20 minutes of yoga everyday will clear your mind and prepare you for a successful day. Your
energy, breath, metabolism, and overall vitality will stay boosted for the rest of the day”. Designed for practitioners of all levels and approaches to yoga, this Retreat offers a highly effective detox program combined with daily Meditation and Yoga practice.
4 Nights Yoga & Detox Retreat Inclusions:
• Choice of Room, Suite or Villa Accommodation
• Welcome Buko Juice
• 4-Daily ALIVE! Vegan Gourmet Meals & Beverages or Supplemental Diet & Juices
• 4-Daily Nutritional Support & Premium Virgin Coconut Oil
• 1-Prevention Retreat Orientation including Daily Schedule
• 1-Holistic Health Consultation with a Medical Doctor
• 1-Sustainable Lifestyle Discussion
• Medical Services
o 1-Nutritional Microscopy
o 2-Colon Hydrotherapy Sessions
o 1-Wheatgrass Infusion Therapy
o 1-Digital Meridian Diagnostic System (DMS)
o 1-Kidney Cleansing
o 1-Body Salt Bath
• 4- Daily AM & PM Mediation & Yoga Practice.
• SPA Treatments
o 1-30-minutes SPA Treatments
o 1-60-minutes SPA Treatments
o 1-Manicure & Pedicure
• Participation in Complimentary Daily Activities; Core Movement, Power Walking, Jungle Bush Walks, Mandala Flower
Arranging, Creative Arts, Rain Dance, ALIVE! Cuisine Prep Class (Tues & Thurs)
• Use of The Farm Facilities: Swimming Pools, Library, Gym and Meditation Lounges / Pavilions
• Return transfers from Manila Airport – The Farm – Manila Airport or from any point in Metro Manila – The Farm – Metro
Manila
4 Nights Yoga & Detox Retreat
Accommodation, Occupancy Php Retreat Rates ++ per Person
Palmera Suite
Single Php 78,400.00++/ per pax
Double Php 60,000.00++/ per pax
Garden Villa
Single Php 92,800.00++/ per pax
Double Php 67,600.00++/ per pax
Master Villa
Single Php 178,800.00++/ per pax
Double Php 110,400.00++/ per pax

Please Note:
• Promotional Rates are Valid from June 1, 2010 until September 30, 2010.
• All rates are Exclusive of 10% Service Charge and 12% Government Tax
• This Special Offer may not be combined with other Promotions or Retreats available at the same time.
• Free Night is Non-Refundable.
• Rates are Exclusive of Wine & Champagne
• Extra Person Surcharge is Php 1,000.00++ including ALIVE! Vegan Gourmet Breakfast.
• Children under the age of 12 stay free of charge while sharing with their parents. (All Meals are on a Chargeable Basis.)
• Rates are Subject to Change without Prior Notice.
• Cancellation Policy Applies.

The Farm at San Benito
119 Barangay Tipakan, 4217 Lipa City, Batangas, Philippines
Tel: (632) 696 3795 / (632) 884 8073 to 75
24 Hours Cell: (63) 918 884 8078
reservations@thefarm.com.ph / info@thefarm.com.ph
www.thefarm.com.ph

Vegan Fast Food Listing

2010-09-03T22:47:00.000-07:00

When you are very hungry, check out these places listed that offer vegan items:

(As always, be sure to ask for vegan dishes that do not contain meat, dairy, etc. Remember, not everyone understands what vegan means.)

Cafe Dharma, Maite - at Synergy, Vegetarian, Raw
    -Raw, daily specials, smoothies, raw sweet treats

Heathy Hearts Cafe, Dededo, Vegetarian, Macrobiotic
    -Sandwiches, Wraps, daily specials, fresh juicing & smoothies

Simply Foods, Agana Heights, Vegetarian, ask for Vegan
    -Salad Bar, daily specials, wheatgrass

Brown Bag Cafe, Tamuning, ask for Vegan
    -Wraps

China Wok, GPO, ask for Vegan
    -Wraps ready made to go

Ruby Tuesday, GPO, ask for Vegan
    -Salad Bar, veggie burgers, guacamole

Taco Del Mar, Micronesian Mall, ask for Vegan
    -Vegan burrito

Cup & Saucer, GPO.
   -Vegan banana almond smoothie, soymilk available for coffee/tea.

Oatmeal Mask

2010-08-24T22:31:00.000-07:00

Organic oatmeal is a gentle exfoliant, reduces inflammation and absorbs excess oil. The oatmeal can be ground in a coffee grinder or used whole. It can be used daily by itself with a little warm water or with some soap.

Leave the oatmeal mask on for 10 or more minutes and rinse with water. My face feels refreshed, matte, and oily pores minimized.

Add some of these ingredients for to tailor the mask to your skin care needs:
tea tree oil - acne or rosacea
probiotics - acne or rosacea
(empty a capsule into the mixture)
avocado - moisture
soy or nut milks - soften

An ayurvedic cosmetologist once told me to only products on my skin that you can eat. Our skin is porous and what we use on our skin will be absorbed into our bodies.

I hope you enjoy this mask. I use it a few times a week. It is so great, especially in the tropics with our warm moist air which can increase oil production on the skin.

(image borrowed from www.health.com/health/gallery/0,,20306673_2,00.html)

Joinus Restaurant Located in the Tumon Sands Plaza

2010-07-24T01:41:00.000-07:00

Ordering vegan food from a Japanese restaurant can be somewhat of a challenge, being that most of their items contain fish products. However, with a few tweaks here and there, you're able to whip out a satisfactory meal without losing the indulgence of Japanese cuisine.

The Joinus Restaurant located in Tumon Sands Plaza, includes a sushi bar, full service kitchen, and teppanyaki service, allowing a vegan to order several dishes to his or her specifications. To start, they offer a vegetable salad and regular salad with tomatoes, garbanzo beans, and cucumbers with a yummy Japanese dressing. Although they may offer you the option of a "complete set" meal, I would advise against this since most of the items included in the set (besides the salad and rice) are not vegan. However two vegan friendly appetizers are available: edamame and the steamed tofu. When you order the steamed tofu be sure to tell the waiter that you want it with no fish toppings or fish sauce. Feel free to request other toppings such as dried seaweed and sesame seeds.

For entrees, you can have sushi and vegetable teppanyaki. The sushi bar allows you to order any type of vegetable sushi you can think of, from avocado, cucumber, mixed vegetables, to tofu vegetable sushi. You can order the sushi as either cut rolls or hand-rolled sushi.

The vegetable teppanyaki is very delicious and my recommendation as a main entree. It includes bean sprouts, spinach, eggplant, kaboucha squash, carrots, broccoli, mushrooms, bell peppers, and tofu. To order this, make sure you specify no meat sauce, fish sauce, and butter. If you want more flavor besides the use of sesame oil, salt, and pepper, go ahead and request it with soy sauce, although they usually give you finadene.

While Joinus Restaurant provides a very comfortable atmosphere, be sure to explain your order thoroughly. Makes sure the waiter writes down your order specifications and be prepared for some weird looks and a lot of repeating of your order. Most of the workers here do not know what a vegan/vegetarian is, and pretty much every time I eat there, the hostess always says "you really only eat vegetables?" Other than the subtle alienation, Joinus Restaurant provides you with a full complete vegan meal that leaves you walking out quite satisfied.

by Beverly Shieh

Healthy Hearts

2010-07-12T01:37:00.000-07:00

Don't forget to stop by Healthy Hearts before they close for a week!

Finding Fresh Local Produce

2010-07-07T22:11:00.000-07:00

Local produce on Guam can be purchased at grocery stores, farmers' markets, roadside stands or trucks. Many grocery stores, both big and small, carry a small variety of local produce. Depending on the season or availability, tomatoes, okra, green onions, calamansi (local small limes, very fragrant), eggplant (small, purple, and long), chaote (chayote or pear squash), pumpkin, cucumbers, sweet potatoes, white radish (daigo, daikon), and kang kong (morning glory or Chinese spinach) can be found.

The Dededo Flea Market brings together many farmers and sellers of local produce on Saturday mornings for the weekly event. It is located in the parking lot near Dededo Payless. You can browse many items and people-watch on Saturday mornings.

Chamorro Village in Hagatna has farmers' markets open daily, according to the signs posted. Located across from TGIF or Bank of Guam, farmers also sell their produce on Wednesday nights for Chamorro Village Night Market (near the Fisherman's Co-op). I have found boonie peppers, bananas, sweet potatoes, fresh buko (young coconut), and calamansi at this farmers' market.

You can find sweet local corn in Barrigada across from the main Post Office. The farmer has a truck parked outside of the beige National Guard complex. His corn is very sweet and delicious. I usually make a raw corn salad or salsa, and then boil the rest to serve with dinner. Sometimes other vendors show up to sell their tomatoes, sweet tuba (local coconut alcohol, "local beer"), or seafood.

One of my favorite farmers' market is in Harmon next to the Iglesia Ni Christo Church (beautiful, white, grand church with steeple, you can't miss it), east past the Micronesian Mall. There are two vendors, one on each side of the church. The vendor on the west is a local Korean family of farmers. Their produce comes from local farms including their own, and the prices are very good for those watching their budgets. The vegetables are so fresh that they last longer in the refrigerator than produce from grocery stores. Typical vegetables you can find here include tomatoes, watermelon, kang kong, and bananas, to name a few.

On the east side of the church, you will find local Filipino vendors selling different varieties of vegetables that are not from local farms. However, you will find a few seasonal local produce like mangoes or avocados once in awhile.

My favorite thing to get from this vendor is freshly grated mature coconut. It makes me feel like I'm in Southeast Asia, where the vendor cracks open the coconut and grates it on the grinder, right there while you wait, packages it in a plastic bag, and it costs only a few dollars! You can ask the vendor to save the coconut water for you, but there isn't very much, because the coconut is mature. The grated coconut is so fresh and sweet, if you've never had freshly grated coconut, it is unlike any other coconut item you've ever had! I ate it fresh by itself. Amazing! You can also make a fresh coconut crust by dehydrating or baking it in a pan, and then adding a filling of your choice.

Although fresh local produce is not organic, most of it is grown with very little pesticides and herbicides when compared to produce flown in from the States. Some local produce is not grown with pesticides, herbicides, or fertilizers, but lacks the certified organic label. However, please be warned, produce should always be washed, local or not, with either a homemade or commercially-made vegetable and fruit cleaner to remove pesticides and herbicides.

So whether you want to save a buck, get the freshest produce, or support local agriculture, buying local produce is the way to go!

For more information of how to pick local vegetables, please see this article.
(Since I am currently off island and unable to take my own pictures, the image above borrowed from www.pdn.com)

This Week's Specials at Cafe Dharma

2010-07-04T22:17:00.000-07:00

Monday ..... Chamoru Platter

Tuesday...... Tinola Bowl (green papaya, ginger, veggie soup)

Wednesday...Veggie Terriyaki Bowl

Thursday......Veggie Pancit with Kelp Noodles

Friday...........Sprouted Mongo Beans with Kabocha Squash

Cafe Dharma (at Synergy Studio)
751 Chalan Machaute, Maite, Guam
472-9642

Warning! Fortune Cookie Cafe is Highly Addictive

2010-06-21T00:34:00.000-07:00

Most Asian restaurants can make vegan food because their kitchens are stocked with fresh vegetables and due to the fact that Buddhist vegetarianism being widespread in Asia. However, the Fortune Cookie Cafe in Dededo is unique to Guam because one of the owners, Mr. San Nicholas, is vegan. He and his partner Ms. May have trained their staff and very skilled Thai chef to cook vegan food. As a result, you will not get confused looks from the staff when you place your order and you can expect to get true vegan food.

The restaurant itself is large with a Chinese restaurant feel and large round tables for parties of 10. There is a lunch buffet for under $10, which is more suitable for non-vegetarians. I usually order Pad Thai with mung bean noodles (for a less starchy version) and Tofu Penang Curry with extra vegetables. You should also try their fresh lumpia (spring rolls made from rice wrapper, not fried) with peanut curry sauce and their green papaya salad. Every dish costs around $10, and there is enough to share or eat family style.

It is not very often that I become obsessed with a restaurant, but Fortune Cookie Cafe surely is worthy of addiction!

Simply Food Summer Sale!

2010-06-10T23:06:00.000-07:00

Vegan fast food from Taco Del Mar

2010-06-10T01:03:00.000-07:00

Taco Del Mar is located in the Micronesian Mall Food Court. For about $5, you can get a vegan burrito mondito (or mondo burrito if you are really hungry) that you can get with whole wheat tortilla, beans, rice, pico de gallo, lettuce, olives, cilantro, and your choice of salsa. The ingredients are fresh, service is fast, and the burritos are tasty!

Vegan Selections at Taco Del Mar that contain no animal products of any kind:
Tortillas—all flavors
Tortilla chips
Taco shells
Salad shell
Salsa
Habanero sauce
Green sauce
Red sauce
Guacamole
Beans—black, whole pinto and refried
Rice
Cabbage/lettuce
Vegan & Almost Vegan Burrito—tortilla, guacamole, rice, beans, lettuce & salsa
Chips & Salsa
Rice & Beans

http://www.tacodelmar.com/food/vegetarian.html

Palm Cafe at Outrigger

2010-05-30T20:59:00.000-07:00

The Eggplant Marinara is layered with sliced local eggplants, spinach, and mushroom and topped with tofu pesto. It is baked and tastes homecooked. - Wow!

Spinach Salad with Fig Mustard Dressing - the image says it all!

Hummous on pita with avocados and fresh fruit on the side - an amazing dish!

Curry Kebab

2010-05-25T08:26:00.000-07:00

As a vegan, eating out on Guam has been an adventure. As with all restaurants, it is important to have an indepth conversation about what you are ordering with the owner or chef if you have certain dietary needs, rather than the wait staff, who usually does not know as much and may just tell you yes when they don't really know. Eating at an ethnic restaurant can also be tricky when the owner or chef has little command of English. At that point, it gets very interesting for me and entertaining for any observers!

Luckily we had a great conversation with the owner/manager at Curry Kebab before they cooked our meal. In Indian cuisine, ghee, a kind of butter made from milk, and yogurt is commonly used. So we determined which dishes we could potentially eat, then talked to the owner/manager about whether the food could be made without animal products such as ghee and yogurt. A few of their sauces come pre-made, so although they are vegetarian, they are not vegan.

In the end, we ordered three wonderful dishes with eggplant, potato, and chic peas. The wait for the food can be a bit long, but it's worth the wait. The food was colorful to the eyes, spicy to the taste, and very rich in flavor!

Kelp Noodles as Pasta, Rice Noodles, and Chow Mein

2010-05-22T00:45:00.000-07:00

Kelp Noodles are a great substitute for pasta and noodles in any dish. They are extremely low in calories, high in minerals, and have a great filling factor for your stomach, especially if you are trying to loose weight. They cost about $5 per bag at Payless at Micronesian Mall in the refrigerated section of the healthy food aisle, where you can find tofu and soymilk behind the fruit and vegetable section.

They are raw and taste crunchy when you eat them right out of the bag. I add them to salads or top them on other dishes where a stringy noodle crunch is desired.

Since they are a raw food item, I try not to cook them so they can retain their best nutritional value. I warm them up by adding them last to a sauce that I heated up on the stove. Once heated, they become soft in texture like rice noodles, chow mein, ramen, and angel hair pasta. They are great to add to miso soup, pasta sauce, stir fried vegetables, and curries.

When you are eating on-the-go or entertaining, you can use it to add volume to a dish for sharing with others.

Aji Ichi

2010-05-05T21:51:00.000-07:00

Aji Ichi is an old favorite Japanese restaurant that has been on Guam for many years. There are three locations, one in Upper Tumon across from Nissan Motors on Marine Drive (next to the Wellness Center, where you can find me!) that has a classic diner feel and a great view of Tumon Bay at sunset. The second location is within Tumon Bay behind Fuji Ichiban (the 24-hour ramen house) across the street from Acanta Mall that has a cozy and private, everyday restaurant feel. The third location is at GPO in the food court, which is a satellite restaurant, but it has the best prices of the three locations.

I find their food quite tasty, although if you are sensitive to MSG, you should probably avoid this restaurant. They have several menu items for vegans, including:

Tofu Salad

Miso Soup

Edamame (Soybeans in the pod)

Avocado & Cucumber Rolls

Vegetable Stir Fry

When you order something that needs to be adjusted for your dietary needs, be sure to double and triple check with the servers, to ensure you get what you order (ie. no mayo, no oyster sauce, etc). We have many unique things on Guam, and Aji Ichi is our local Japanese diner.

Cafe Dharma's Raw Pizza and Spaghetti

2010-05-03T02:55:00.000-07:00

Cafe Dharma's raw pizza and spaghetti special is very, very delicious. I normally do not eat a lot of grains and pasta, so forgot how much I loved pizza and spaghetti. And this lunch combo was really over-the-top in flavor. The pizza crust is crunchy, thin and slightly sweet from the sprouted grains. The pizza sauce was on the sweet side and is reminiscent of something I've had many years ago at California Pizza Kitchen in Waikiki. The spaghetti is made from raw buko (young coconut meat) and tossed in tomato sauce topped with nutritional yeast, which looks like parmigiano and tastes like cheese.

I highly recommend this special! Cafe Dharma has different daily specials from Chamorro plates to Italian. Don't forget to take a look at their snacks and desserts! Their raw cheesecake is to die for!

Journaling Food

2010-05-03T02:24:00.000-07:00

I've just started to do some nutritional counseling for some patients at the Wellness Center. So I've started a food journal to help me and the patients to be more conscious of what and when we eat. It has been really helpful so far!

You can do it too... Just log the time of each meal, what was eaten, quantities. Three meals a day and two snack times between meals are ideal. I leave room at the end of each day for contemplating questions like:

Did I skip any meals today?
Did I eat a lot of high-fat foods, such as dairy, fried foods, and desserts?
Did I go longer than four to five hours without eating?
Did I eat more at night than any other time?

Questions like these help to keep me on track and be more conscious of eating right. Left to my own devices, I may work until I'm starving, then over-eat and top it off with sugary, fatty foods. This usually leaves me feeling pretty uncomfortable, and it's really preventable! I'm happy I started my food journal.

Famous Vegans

2010-04-18T21:29:00.000-07:00

Celebrate being a vegan!

Here are some famous vegans:

Alanis Morissette

Albert Einstein

Elijah Wood

Ellen Degeneres

Portia De Rossi

Toby Maguire

Leonardo De Vinci

A Vegan Feast

2010-03-22T03:21:00.000-07:00

Whenever two or three gather in the name of veganism, you can count on an amazing feast!

A Meal to Remember!

Raw Apple Pie

Vegan Chocolate Cake with Dark Chocolate and Peanut Butter Frosting

The Bistro at PIC

2010-03-19T00:13:00.000-07:00

The Bistro at the Pacific Islands Club (PIC) Hotel is fine dining restaurant that can make vegan meals and dessert with advanced reservations. The chef was very accomodating to our needs.

We ordered three different meals and had them divided equally onto three dishes, so everyone had a taste. We had ratatouelle, stuffed tomatoes, stuffed zuccinni, fresh fruit with sorbet, and polenta tart for dessert.

The meal was delicious, service was great, and the ambiance was intimate. I would highly recommend the Bistro for special occasions.

Lunch Specials

2010-02-14T17:38:00.000-08:00

With so many new choices for healthy foods these days, don't forget to check out Cafe Dharma's daily lunch specials located in Maite at Synergy Studio. Here's what Marc Gutierrez, owner of Cafe Dharma, has to say about today's special.

Today's special is my play on a local classic...mung (mongo) beans w/kabucha squash and wild moringe...served on a bed of organic wild rice.
This is a post valentine's lunch...most of have binged on the weekend...so we want to be easy on our bodies. One way of doing this is by sprouting food. When we sprout food, we enhance the nutrition. This is so, because we strip off the enzyme inhibitors when we sprout something, in this case, our mung beans. So we're basically taking a dormant legume, and bringing it to life...this is one way to ensure, that you are getting a ramped up nutritional profile.
Again, we try to be as gentle as possible with our food...our kabucha is lightly steamed with sea salt, our mung beans are lightly simmered in our spice blend...the heat source is shut off, then we fold in some organic coconut milk (you never want to boil coconut milk...it causes seperation), and then we add raw moringe. Our moringe grows wild, and is picked that same morning... a little bit about this plant...it is loaded with nutrition (esp. minerals)...but what I really like about this plant is its medicinal properties (that's why we don't want to denature it w excessive heat). It's very alkalizing, and known to boost the immune system. Because of it's slightly bitter qualities (alkaloids), it's also beneficial for stabilizing blood sugar levels...and is a known anti-inflammatory.
see you @ da caf...
Marc
p.s. here's what's coming down the pike...our dharma cards are finally in. This is our way of saying thank you for supporting our vision of bringing alternative foods/nutrition to the mainstream. We're contemplating holding a raw class (possibly in March)...stay tuned (coming soon to a theatre near you). If we collectively manifest this hard enough...maybe even a vibrant/conscious living buffet night....ya never know what these crazy kids'll come up with next.

Monday: sprouted mung beans with kabucha squash and wild maringe...served w/organic wild rice

Tuesday: chamoru platter..tinaktak w/quinoa chalikiles, potato salad, and finadene sigadizes

Wed: sloppy joes...quorn "meat" served w/sprouted grain bread...n kabucha salad

Thur: asian platter...raw sushi

Fri....raw pizza

It's poetry and food all in one!

Cafe Dharma (at Synergy Studio)
751 Chalan Machaute, Maite, Guam
472-9642

Or you can visit Healthy Hearts Cafe in Dededo for lunch. Their kitchen is open throughout the day, until closing. See this week's specials.

You can also shop for fresh organic produce with a fresh shipment arriving o
Tuesday (Feb. 16). Here is what will be available:

Brocolli

Red Cabbage

Chinese Cabbage

Cucumbers

Daikon

Green Onion
Yellow Onion

Garlic

Roma Tomatoes

Carrots

Bell Peppers

Baby Romaine

Baby Greens

Kabocha

Brocolli Sprouts

Collard Greens

Kale

Shiitake Mushroom

Lemons

Fuji Apples

Kiwi

Mangoes

Shampoo Recipe

2010-02-08T17:27:00.000-08:00

There is a wall of shampoo at Kmart, but not one of them contains natural ingredients without added chemicals. Shampoo ingredients should be very simple, and safe for the skin. Here's one simple recipe you can do at home:

45% water
45% aloe
10% Dr. Bonner's castile peppermint soap

This shampoo feels slightly viscous like gel, and my hair feels very clean. Dr. Bonner's is concentrated and should be diluted before using it in your hair.

What is castile soap? It is made simply by adding lye (sodium hydroxide, a strong base) to fats such as olive, palm, or coconut oils. The chemical reaction results in soap that binds to particles (dirt) and is washed away with water. Then aromatic oils are added such as lavender, peppermint, etc.

Of course there are commercial brands of hair care that are organic and vegan. I use Aubrey Organics, which can be found at Healthy Hearts in Dededo and JP Superstore in Tumon. However, don't forget to read the labels, because some brands may market themselves as healthy, but contain just as many chemicals as any other brand. You shouldn't pay more for a well-marketed product that contains unhealthy products for your skin and hair!

Healthy Hearts Cafe Lunch Menu

2010-02-07T22:55:00.000-08:00

Healthy Hearts Cafe

2010-02-02T06:49:00.000-08:00

Healthy Hearts Cafe grand opening on

Wednesday, February 3rd, 10:30am

(Takeouts available for lunch while supplies last)

128 Loreta Street
Dededo, Guam

T633-0886

Avocado Fruit Dip

2010-02-02T06:26:00.000-08:00

Avocado Fruit Dip

Ingredients:

Half of a local avocado
1-2 Tb agave
about 1/4 C organic soymilk or almond milk
1/4 ts vanilla

Blend together until you get a yogurt-like consistency, and add more soymilk if needed.
Use as a dip with cut fresh fruit. Makes a healthy breakfast.

Shopping for Organic Produce

2010-01-31T21:11:00.000-08:00

I was at the grocery store loading my groceries onto the conveyer, waiting for the cashier to check out my groceries, when I notice other people's carts filled with meat, unhealthy starches, and junk foods loaded with addictive chemicals like those found in chips and soft drinks.

What do your groceries look like? Here's a picture of mine below.

From Guam Vegan

I try to buy organic foods as much as possible a few sources. Where can you find organic produce on island?

Healthy Hearts in Dededo recently began offering fresh organic produce. To get on their mailing list for notifications when organic produce would be available, please email Healthy Hearts at healthyheartsguam@gmail.com

I bought organic rainbow kale and oranic portabello mushrooms. They were so fresh and so delicious. I did not wonder what pesticides and herbicides lurked on the surface of my food. I did not wonder what chemicals were inside the food. I did not wonder how much I needed to wash the vegetables. I simply washed, cooked and enjoyed! There is something sweet and wonderful about organic veggies!

Payless at Micronesian Mall has a small organic produce section. The fresh produce availability is sporadic. I have seen organic lemons, apples, pears, bananas, lettuce, carrots, and cauliflower. But they only appear mysteriously, on some unkown schedule. However, you can usually find frozen organic produce like peas, carrots, edemame (soybeans), spinach, green beans, and mushrooms.

Canned organic foods can be found at Payless at Micronesian Mall, Healthy Hearts in Dededo, and Simply Food in Agana Heights. Packaged organic frozen meals can be found at Simply Food and Payless.

Recently I heard of an organic farm in Yigo, Guam, but no one could give me anymore information on this. I will keep you updated if I find out more.

Thanks to everyone that supports the organic produce providers, so we can continue to have fresh organic foods on Guam!

Vegan Cheese Made from Sprouted Garbonzos

2010-01-25T06:34:00.000-08:00

Ingredients:

1 C garbonzo beans, sprouted
1/4 C garbonzo bean water
2 Tb organic coconut milk or vegenaise
1Tb nutritional yeast flakes
salt to taste

1. To sprout garbonzo beans, soak dried beans for 12 hours, then rinse in a colander and rinse again every 6-8 hours. After 12 hours in the colander, the beans are sprouted releasing their nutritional value.

2. Boil/steam sprouted beans for 5-10 minutes, to soften the texture (boiling destroys some of the nutritional value, but in this case, I want a certain texture for the dish). Reserve the water the beans were boiled in.

3. Put beans, reserved water, and the rest of the ingredients listed above in a blender or food processor. Salt to taste and add more coconut milk or water if necessary. Blend until you get the desired texture that you want. I prefer it chunky and thick. You can use it like cheese to top many dishes, salads, etc.

The taste really was surprising how much it was like cheese!

Interview with Cafe Dharma

2010-01-12T01:33:00.000-08:00

Cafe Dharma is Guam's newest vegetarian hotspot and our only raw food eatery. The food is amazing and delicious! My personal favorite is the Truth Tacos. It is very tasty and satisfying. It has the crunch and flavor of tacos without the guilt or empty calories. They also have at least one cooked dish, the Magic Mushroomwhich, which melts in your mouth and is a must for mushroom lovers. Be sure to try the weekday lunch specials, which are created daily, based on the freshest available ingredients on island. They also have raw desserts and yummy drinks. Be sure to ask for the vegan versions, as some items contain milk products.

The best thing about Cafe Dharma is the taste and the great feeling I get afterwards. I am happy knowing I ate something healthy, but even better, I feel really energized from the boost of nutrients that can only be gotten from raw foods and the personal touch from Cafe Dharma.

Pictured below is the lunch special, sushi bowl with coconut sashimi and tapioca for dessert.

Cafe Dharma is located in Maite at Synergy Studio across from the Airport (between Benson's Hardware and First Hawaiian Bank). Look for the Synergy Studio sign on the south end of a two-story beige strip mall. The entrance is on the south side of the building around the corner from a video store. Go upstairs. They are open on weekdays for lunch and dinner, and Saturday for lunch only. Aside from free WiFi, Cafe Dharma is a nice place to hang out, chat with Ruthe Paeste and Mark Gutierrez (the owners), do some yoga with Claire Calvo (Synergy owner), and meet other healthy conscious people on Guam.

Cafe Dharma (at Synergy Studio)
751 Chalan Machaute, Maite, Guam
472-9642

Here's an interview with Ruthe Paeste, Partner & Manager of Cafe Dharma.

1. What is the benefit to eating raw foods? Why eat raw foods?

-Raw food has so many health benefits. Keeping vegetables, fruits and nuts in it's natural state keeps all the nutrients intact. Why eat Raw? Eating Raw is healing for the body, it'll give you more energy, it will make you "regular", you can eat as much as you want, it will make you rest better, and it will make you emotionally and mentally focused.

2. Was it easy for you to change to a raw food diet? Why did you change?

-It wasn't too hard for me to switch to RAW. I had somebody to transition with. We both experimented together and we we supported each other. Honestly, I initially made the change to lose weight. However, as I got more into the Raw lifestyle, I realized there was more to it. There were so many health factors... I was feeling stronger, seeing things clearer and overall, I became more in tune with my body.

3. I like salads, but I'm not sure I can eat them for every meal. How do I become a raw foodist? Will I be hungry all the time?

-Being Raw doesn't mean doing only salads every meal. For me, if I was to have ONLY salads, I like to add seaweed, nuts or Goji berries. You need the minerals and good fat to keep you full. I do alot of fresh coconut water smoothies loaded with the nutrients I feel my body needs. Once you feed your body what it needs, you won't be hungry all the time. But I do admit, I have to make sure I eat or have a smoothie every 3 hours.

-To be a Raw Foodist, one should research what kind of Raw Foodist you want to be. There are different aspects of Raw... find what suits you. It's not all salads and fruit. There is so much more. Find what works for you, listen to your body, if it responds well with what you choose, then you are on the right path.

My Kitchen Is Sprouting

2010-01-11T01:51:00.000-08:00

From Guam Vegan

What is the raw food diet? I can't only eat carrots!

That is a misconception about raw food, and the same misconception that many people have about being vegetarian or vegan. When I eat raw foods, I feel energized without caffeine and my body feels great. So I'm on a quest to learn more about how to make raw meals. I am especially inspired by Ruthe and Mark, the owners of Cafe Dharma and Vibrant Living.

To start, all of the food in a raw food diet is living. And when it is cooked or dehydrated, the food is never exposed to temperatures over 104-150 F to keep the natural enzymes intact. These enzymes found in raw foods aid in the uptake of nutrients and help our digestion.

Nuts, grains, and seeds are often sprouted to unleash their nutrients.

The first step is soaking. The seeds are soaked to release the growth and digestion inhibitor that coats every seed. After a period of time, the seeds are rinsed to wash away the inhibitor. Now the seed can grow uninhibited.

Seeds are kept moist (but not wet) to allow them to sprout. First a root begins to form, and the sprouts are rinsed every 12 hours. When the root is about 1/4 inch long, it is time to harvest (eat) them.

You can put them in nondirect sunlight (shade) for an hour for the added nutritional benefit that chlorophyll brings.

Or, they can be eaten as is, added to salad, used to make burger patties, etc. They taste fresh and slightly sweet. They should be eaten within several days and kept in the refrigerator. Alternatively, sprouts may be boiled for a few minutes to soften them if you desire a different texture. This will destroy the beneficial enzymes and some of the nutrients, but it is an option if you are trying to create a particular dish.

My kitchen has turned into a sprout nursery. I'm sprouting quinoa, mung beans, garbanzo beans and brown rice. It is fun watching them grow and caring for baby plants which will become very nutritious food.

From Guam Vegan

I have not washed a single pot or pan all week, because I am not cooking! In time, I know I will learn more raw food tricks to share.

Until then, you can try raw food at the new Dharma Cafe located at Synergy in Maite. They are open for lunch and dinner Monday through Fridays and for lunch on Saturdays.

Stop and Smell the Lemongrass at Thuy's Cafe!

2010-01-05T00:30:00.000-08:00

I was marooned in Agana one day across from Chamorro Village, when I happened to see a beckoning sign saying "VEGETARIAN MENU" at Thuy's Cafe. They are located next to Bank of Hawaii and Shooters on Marine Drive. I also saw they were open everyday until 11pm and until 10pm on Sundays.

I spoke to the owner and chef, Helen, who says she likes to make vegetarian food. Be sure to tell her you want "monk's food" meaning no egg, milk, or oyster sauce for your dishes.

This dish was a tofu vegetable penang. She can make Vietnamese, Thai, Chinese, and many other styles of food.

This restaurant is a family-owned business with a welcoming feel.

She can make a variety of dishes, and she gets the biggest kick out of tingling your taste buds. So give her a try, and tell her I sent you!

Simply Food January Specials

2010-01-04T23:30:00.000-08:00

January Daily Specials
All Specials are $6.49! (Small salad or small soup: add $2.50)

Monday Chamorro: “Beef” Tinaktak, Chalakilis, Spinach, & Brown Red Rice
Soup: Tomato Rice & Bean

Tuesday Tofu Steak w/Garlic Mashed Potatoes & Seasoned Vegetables
Soup: Broccoli Ginger Seaweed

Wednesday Indian: “Chicken” & Potato Masala Dosai
Soup: Lentil w/Pumpkin

Thursday Taco Salad w/Chips & Homemade Salsa
Soup: Mexican Rice

Friday Thai Curry and Brown Rice
Soup: Spicy Thai Mushroom

Phone/Fax #: 472-2382
If you’d like to receive future menus via e-mail, please send request to: simplyfoodguam@yahoo.com

Throw Away Your Lysol, Herbal Essense, and Dove!

2010-01-01T03:22:00.000-08:00

I am going to start the new year right by throwing out all the bad chemicals in my household.

I looked at the ingredients in my foods. The processed foods were loaded with chemical additives, unnatural food coloring, preservatives, and other ingredients I cannot pronounce. Chances are these mysterious ingredients are petroleum-based chemicals made from petroleum oil, which are not intended to be food. I really don't want to eat petroleum oil or their chemicals!

So I continued on to my bathroom, where I inspected ingredients in shampoo, soaps, lotions, toothpastes, make-up, etc. These things I applied to my skin on a daily basis. What was in them? I read the labels and saw petroleum-based products and chemicals once again! I really don't want any of it near my skin. Our skin is filled with pores that soak up what we put on them like sponges.

An ayuvedic cosmetologist once told me that you shouldn't put anything onto your skin that you wouldn't eat. Our skin absorbs everything we put on it, and if we use chemicals we can accumulate them toxins.

Since then, I thrown out hundreds of dollars worth of lotions, cosmetics, and other 'beauty' products. I've switched to healthy organic brands such as Dr. Bonner's and Aubrey Organics (without the added chemicals), and I've even gone so far as to make my own items, like face scrub, hair conditioner, face masks, shampoos, and liquid soaps.

You can find Dr. Bonner's at Payless at Micronesian Mall, Healthy Hearts in Dededo, and ABC stores in Tumon. Aubrey Organic shampoo and conditioners are found at Healthy Hearts and JP Super Store in Tumon.

Here is a recipe for a gentle exfoliating facial scrub:

Organic Oatmeal, ground
Organic Face Soap, like Dr. Bonner's

1. Grind organic oatmeal in a blender until it becomes a fine powder. Place a quarter sized amount of ground oatmeal into the palm of your hand.

2. Add your favorite organic face soap and water to the ground oatmeal until it becomes paste-like. Use it to scrub your face gently using your fingertips.

I find my complexion looks even, less irritated, and matte (oil absorbed, shine reduced!) after using this scrub.

Most recently, I've thrown out many bathroom and kitchen cleaning products. I've switched to using Dr. Bonner's Organic Tea Tree Oil Liquid Soap for bathing as well as cleaning my bathroom and kitchen.

Scrub your Tub with this:

Dr. Bonner's Tea Tree Oil or Peppermint Liquid Soap
Bob's Red Mill Non-Aluminum Baking Soda

I sprinkle the liquid soap and baking soda onto the tub and sink to scrub out the soap scum and hard water residue from mineral deposits. The tea tree oil in the liquid soap kills bacteria, molds, viruses, and other funky things that might be living in your bathroom or kitchen. The liquid soap and baking soda are non-toxic everyday household items that do the job as well as Comet or any other brand.

Happy New Year!

BEST Pumpkin Pie

2009-12-27T22:47:00.000-08:00

In my humble opinion, the best pumpkin pie you can buy is at Simply Foods. It will be available throughout all of December. You can buy a slice for $3.75 during their lunch hours or order a whole pie for yourself, or uh, I mean to share with everyone.

You can top off your pie with Soy Whip, found in the display refrigerators near the register.

Simply Food is located in Agana Height across from the Govenor's Mansion in a red brick two-story building at the Seventh Day Adventist Center. Their kitchen is open for lunch 11am -2pm M-F, and their small vegetarian grocery store has longer hours. Call for more details at 472-2382.

Ionic Detoxification

2009-12-20T03:44:00.000-08:00

My mission on Guam is to promote healthy lifestyles. In my own life and my businesses, I find that I am constantly moving towards good health, especially by removing the toxins in my everyday life. Be those toxins bad people, foods, or chemicals, I want to limit my exposure as much as possible.

Just recently, I have removed 75% of the mercury in my mouth from mercury fillings. The American Dental Association and your dentist will tell you that mercury fillings are safe. But, mercury is extremely toxic to all forms of life, so why do we have it in our mouths and in our vaccines for them to accumulate in our tissues?

Honestly, I feel a big difference with much of the mercury now removed. The mercury fillings were a source of physical pain that I did not realize was there, until they were removed. I also feel they may have affected my moods negatively. After all, mercury has been known to cause madness. But only time will tell if my temperment becomes more stable after mercury removal.

Why did I decide to remove my mercury fillings?

Simply, I wanted to remove the toxins from my life for better health. I have helped many people remove toxins from their bodies through detox counseling and using a detox machine at the Guam Health & Wellness Center in Upper Tumon. Ethically, I could not continue to put more toxins into my body, while helping others remove years of toxin accumulation.

So I decided to quit my job as a chemist.

As a chemist, microbiologist, and geneticist, I exposed myself to many chemicals which were either known poisons or had unknown effects to the body. Inherently, we all know they are dangerous to our bodies, because we would never ingest any of those things willingly.

The ionic detox removes heavy metals, such as mercury, lead, and cadmium, that are trapped in our bodies. We ingest, breathe, and drink these toxins in our everyday lives. These metals and other toxins accumulate in our bodies within our fat over our entire lives and can poison us leading to illness, disease, and other health problems.

In all of my schooling as a scientist, I was taught that heavy metals could not be removed from the body. It simply accumulates over time. However, after much research with the Erchonia EB Pro Ionic Foot Bath, I have read research that supports the findings that these heavy metals can be removed by allowing the trapped toxins to unbind from our the connective tissues. This happens through ionization in a 23- minute session.

I was amazed that others such as my professors were unaware of this. Studies showed that heavy metals were indeed removed from individual patients.

In addition to toxin removal, the Ionic Foot Bath also balances our biofield, a term coined by the National Institute of Health. The biofield is the weak electromagnetic energy that all living things posesss througout every cell, tissue, and organ. This energy flows like rivers along pathways throughout our bodies. Many of these pathways end at our feet. However, the flow of energy can sometimes be blocked, like water getting stuck behind a dam. Using the Ionic Foot Bath, the blockages are removed to promote healing.

Many of our patients feel energized after a detox session due to the increase in cellular ATP, the energy machinery of our cells. You will continue to detox after the session, because trapped toxins have been released into your body. It is important to drink a lot of water and take a multi-vitamin to replace any lost minerals. Patients also have experienced less swelling and better sleep at night after a detox session.

How many sessions are needed to remove sufficient amounts of toxins? It depends on your exposure and level of toxicity. At the Guam Health and Wellness Center, we can help you determine how many detox sessions you might need. Over time, you will see the foot bath water get less and less polluted as you become more and more free of the toxins.

Of course a healthy diet and lifestyle will prevent more toxins from accumulating. We can help you with that! Just think, your body will have more energy to do the things you want to do in life without being hindered by toxins.

Please come by for free dietary counseling and to determine your level of toxicity!

Guam Health & Wellness Center
Schedule an appointment with me, Lisa Chau or Dr. Sean Larkin.
We are located in Upper Tumon on Marine Drive across from Nissan Motors and next to Infusion Cafe and Aji Ichi Restaurant.

646-2225

Hours:
Mon-Fri 8:30-12, 2:30-6
Sat 8:30-12

Organic Produce at Healthy Hearts

2009-12-18T22:53:00.000-08:00

NOW AVAILABLE

Organic Fresh Produce

Very Limited Quantities while supplies last

Sorry Frequent Buyer Stamps and Discount Not Applicable

Brocolli Florets

Brocolli with Cauliflower

Dark Sweet Cherries

Mandarin Satsuma Oranges

Portabella Cap Mushrooms

White Mushrooms

Yellow Onions 3lb

Bell Peppers (Green, Red, Yellow Combo)

Cherry Tomatoes Mixed Medley

T 633-0886
Dededo, GU
Next to Kay's Party Supply, across from Mobile Gas Station

Order Your Holiday Desserts at Cafe Dharma!

2009-11-18T02:45:00.000-08:00

Cafe Dharma now makes raw, organic desserts. During this holiday season, please place your order a day in advance! Cafe Dharma is located on the 2nd Floor of the Market Wholesale building, in the Synergy Studio in Maite.

Mango Or Strawberry "Cheese"Cake    $35

Banana Cream Pie    $30

Chocolate Mousse    $30

Coconut Cream Pie    $30

Lemon Meringue Pie    $30
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hours Of Operation: 6-8AM(MON-FRI), 11-2PM(MON-SAT), 4-7PM(MON-THURS), CLOSED ON SUNDAYS

CAFE DHARMA WILL BE CLOSED ON THANKSGIVING DAY...THANKS!

Vegan Fine Dining at Roy's Restaurant

2009-11-09T04:30:00.000-08:00

Dinner at Roy's Restaurant located in the Hilton Hotel was a very elegant experience. With live music playing from the lounge, the dining rooms were warm and sophisticated, yet the rooms felt very private. The staff were attentive, yet their presence was minimal. But best of all, the food was delicious.

A full vegan meal included:

Warm foccacia bread with olive tapenade
Waimanalo greens

Tofu and steamed vegetables with tomato sauce

Fruit

The meal was under $50 per person. Of course, Roy's would prefer if you could call them in advance. Even so, we had another vegan joining us without advanced reservation. His meal was just as delicious, showing the talents of the chef to whip up a vegan meal without advanced preparation.

Grilled vegetables with tomato sauce

I raise my glass to you, Roy's Restaurant, for a meal well done!

Healthy Hearts Anniversary Sale!

2009-11-02T23:39:00.000-08:00

Simply Food November Specials

2009-11-02T23:38:00.000-08:00

ASK for VEGAN dishes! Some of the items are contain dairy, so be forewarned!

Golden Carrot Award

2009-10-26T01:21:00.000-07:00

From Guam Vegan

Cup & Saucer offers a very delicious vegan banana almond smoothie sweetened with dates. It is thick and hardy, a very satisfying natural treat for that sweet tooth.

I would like to give Cup and Saucer a Golden Carrot Award for making a healthy and delicious smoothie and for using compostable plastics made from corn (by eco-products). Many food establishments should follow their lead by offering healthy foods and using biodegradable products that are made from renewable resources.

From Guam Vegan

Perhaps Cup & Saucer can offer more vegan items on their menu in the future. You can also enjoy a cup of organic Numi herbal or caffeinated tea. They offer soymilk and honey. I find the service slow at the Cup & Saucer located within Bestseller Book Store at GPO, but the baristas aim to satisfy, so it is worth the wait.

Congratulations Cup & Saucer!

Minimalist Dishes from Chatan Ke Okinawan Restaurant

2009-10-20T06:03:00.000-07:00

With its bright purple banners, it is hard to miss the new Okinawan restaurant on Guam called Chatan Ke. It is located on Marine Drive in Upper Tumon Across from St. John's School.

The restaurant is small but very Japanese in etiquette and decor with bar seating, table seating, and booths. We decided to sit in a private booth where we removed our shoes before sitting.

As usual, vegan options were very limited when eating out. They offered us vegan roe consisting of a type of seaweed (Caulerpa racemosa) in ponzu (soy with citrus) sauce and deep fried sweet potato croquettes. Both of these side dishes were pricey and barely enough for one person.

From Guam Vegan

Upon asking the chef for recommendations on what s/he could whip up, no further recommendations were made, and we were told they would not alter other dishes for us. Not only were they not accommodating to our needs, but we left hungry and with empty wallets.

From Guam Vegan

I am very disappointed in Chatan Ke, and I hope they will reconsider being more accommodating to different dietary needs while offering healthier alternatives to their meat-based menu in the future.

Making Raw Organic Energy Bars

2009-10-16T20:24:00.000-07:00

A friend of mine introduced me to a new obsession called the Larabar. It is a raw organic food bar made of dates and nuts. I will continue to carry these delicious bars in my bag for an energy boost until a vegan fast food restaurant opens on Guam.

But, like any obsession, buying these bars can get quite costly. I decided to learn to make my own.

Ingredients
Organic dates
Organic raw nuts of your choosing

Remove seeds from dates.
Add to food processor.
Roughly chop nuts.
Mix dates and nuts by hand.
Press into a pan. Cut with knife. Wrap with waxed paper. Store in a sealed container in the refrigerator and consume in a timely manner.

From Guam Vegan

Don't eat at Carmen's for vegan food!

2009-10-04T22:25:00.000-07:00

My apologies to the vegan community on Guam. I have just informed that Carmen's is NOT vegan friendly. Even after speaking to the servers and cooks about our specific dietary needs, they failed to inform us that the chips are cooked in LARD and the mole sauce has meat MEAT stock in it.

A gigantic thumbs down for Carmen's. Please do NOT eat there for vegan food.
________________________________________________________________________
What is mole (pronounced 'moe-lay)? It is a savory sauce made from spices, nuts, and chocolate in Mexican cuisine. What Americans think of as mole is actually mole poblano, and it is made on special occasions because it takes a long time to make. Anything made with time and love, not to mention chocolate, will be totally out of this world!

Since I left California, I said goodbye to mole, except now I have found a place that serves mole on island at Carmen's Restaurant in Agana (tel. 472-7283). The restaurant is lively, colorful, and full of energy. Carmen's has friendly staff, live music on Thursday nights.

Carmen's serve mole over an onion and bell pepper enchilada. Please know that this has meat stock in it.

From Guam Vegan

Making Organic Raw Tahini

2009-09-29T09:02:00.000-07:00

Tahini is sesame paste that is used in a variety of Middle Eastern and Asian vegan dishes including hummus. There are many types of tahini including hulled or unhulled seeds, raw or roasted seeds.

For me, there's nothing quite like a dollop of organic raw tahini to accompany any meal. I find the flavors of the other foods are enhanced by the creamy, sweet, and flavorful tahini. I also use it to make different dishes like baba ganouche, and it can be used as a cheese substitute.

However, finding raw organic tahini is difficult on Guam. After searching for months with no luck, I finally decided to make my own.

From Guam Vegan

Ingredients
Organic sesame seeds
Organic sesame oil
Salt (optional)

   1. Grind sesame seeds in a food processor or coffee grinder until granular.
   2. Add small amounts of oil until smooth with the consistency you desire.
   3. Since there are no preservatives, please keep it refrigerated and consume in a timely manner.

From Guam Vegan

This works for any kind of nut butter, such as almond, peanuts, or cashews. I prefer raw nut butters, but nuts may be roasted with salt in the over prior to grinding.

International Coastal Cleanup

2009-09-03T02:42:00.000-07:00

Here's another chance to show how much you love Guam, the ocean, and all those that inhabit our island home.

Saturday, September 19, 2009

7:00am - 12:00pm

Host:        Coastal Management Program out of Bureau of Stats and Plans
Price:        You pay a few hours = the ocean has less trash for hundreds of years to come

Location: Numerous beach sites around Guam including Ipan, Marbo Cave,
                 Tanguisson, Dungca's, Asan and more!
Phone:    475-9668
Email:       tom.quinata@bsp.guam.gov

Masso' River Cleanup

2009-09-03T02:35:00.001-07:00

What: Cleaning, beautifying, showing litter who's boss with MDA
Where: Masso' River, Piti. Meet behind Jose L. Rios
When: Saturday, Sept. 5, 8:00am

Supplies, etc... will be provided, just bring yourself and a few friends!

Simply Food SEPTEMBER Daily Specials

2009-09-02T20:06:00.000-07:00

All Specials are $6.49! (Small salad or small soup: add $2.50)
------------------------------------------------------------------
Monday Chamorro: “Chicken” Kelaguen, Chalakilis, Spinach, & Brown Red Rice
Soup: Tomato Rice & Bean
------------------------------------------------------------------
Tuesday Taco Salad w/Chips & Homemade Salsa
Soup: Mexican Rice
------------------------------------------------------------------
Wednesday Indian: Brown Rice and Curry
Soup: Lentil Tomato Carrot
------------------------------------------------------------------
Thursday Whole Wheat Spaghetti w/Veggie Sausage Marinara & Garlic Bread
Soup: Tahini Minestrone
------------------------------------------------------------------
Friday Thai Curry and Brown Rice
Soup: Shiitake Noodle
--------------------------------------------------------------------

Phone/Fax #: 472-2382

Sunday Buffet Brunch

2009-08-19T23:08:00.000-07:00

For about $15, you can have brunch surrounded by Guam's beautiful southern mountains at the Clubhouse at Leo Palace. There is live entertainment, a bottle of champagne, and an impressive environment.

The food is not bad for vegans. There is the usual salad and fruit bar, somen (cold Japanese noodles in cold broth) salad with toppings,

From Guam Vegan

hot ramen with toppings, inari sushi (fried tofu skin covering rice), vegetable tempura, banana lumpia,
halo halo (shaved ice with various Filipino coconut toppings) bar, and tea and coffee.

For me, the best thing about it is that I can even invite my meatarian friends!

Thai Yoga Classes Coming to Guam

2009-08-18T06:44:00.000-07:00

From Guam Vegan

Please sign up by Sept. 5th by contacting Noemie Neipert at noemieneipert@yahoo.com.

Tea of Immortality

2009-08-07T20:54:00.000-07:00

What is Kombucha, the tea of immortality?

It is a healthy probiotic drink that tastes like a very light beer. You can find Kombucha at Payless in the healthy food refrigerated section. It has many properties that make it antibacterial, antiviral, antifungal. It detoxifies the body, balances internal pH (anticancer), aids in digestion, and is reportedly good for many diseases and ailments. Kombucha has been drunk for 2000 years and originates in China.

At first, I mixed Kombucha with cherry juice, for a sweeter sparkling juice. Now, it's become an obsession, and I drink it straight up. The carbonated drink is very pleasant and light and I use it as a replacement for soda or beer.

At $3-4 a bottle, I decided to learn to make my own. Kombucha is made from tea, sugars, and a bacteria and yeast "scoby" culture. I buy the commercial Kombucha to start my culture.

Pour 1/4 C of Kombucha into a steralized 2 C glass container.
Add 2 Tb agave*
2 C tea cooled to room temperature (any tea without added "natural flavors" or oils, like earl grey, which can be harful to the scoby culture)
Mix and store in a cool dark place at least a week. It is ready to drink when the Kombucha appears to be well-carbonated (tilt the drink on its side and look for lots of bubbles floating to the surface). If it is too strong (too carbonated or too alcoholic), the Kombucha can be diluted with juice or water. You can refrigerate the Kombucha at this point or drink it on ice.

Hit me up for a bottle of my home brew next time we meet. I enjoy it more than the store bought versions. Happy brewing!

Kombucha

Simply Food August Specials

2009-08-03T19:07:00.000-07:00

All Specials are $6.49! (Small salad or small soup: add $2.50)
------------------------------------------------------------------
Monday            Chamorro: “Chicken” Kelaguen, Chalakilis, Spinach, & Brown Red Rice
Soup: Mongo Bean
------------------------------------------------------------------
Tuesday        Vegetable Wrap w/Yellow Rice & Tofu Dressing
Soup: Mexican Rice
------------------------------------------------------------------
Wednesday     Indian:   Brown Rice and Curry
Soup: Lentil w/Pumpkin
------------------------------------------------------------------
Thursday         Tofu Steak w/Garlic Mashed Potatoes & Seasoned Vegetables
            Soup: Broccoli Ginger Seaweed
------------------------------------------------------------------
Friday            Thai Curry and Brown Rice
Soup: Shiitake Noodle
--------------------------------------------------------------------

Phone/Fax #: 472-2382
If you’d like to receive future menus via e-mail, please send request to: simplyfoodguam@yahoo.com

Traveling Food Exhibition

2009-07-29T06:47:00.000-07:00

The Smithsonian Institute will be showing Key Ingredients:
America by Food at the Agana Shopping Center this Saturday, August 1, at 6pm.

It is rare that traveling exhibits make their way out to Guam. And even better that it will be featuring local cuisine. So, take advantage of this opportunity if your curiousity is tantalized.

See you there!

New on Island

2009-07-11T06:47:00.000-07:00

(sunset from my apartment)

I have recently met some wonderful people that have just moved to Guam. Yes, it is challenging to live here when you first arrive. It can be daunting, especially for vegans/vegetarians, but finding other like-minded people is key.

Being an herbivore on this island has its challenges. Here are some things that I've done to acclimate to local life:

Going to a barbeque, fiesta, or party: You might want to ask if you can bring a dish to share. That way, you have something to eat besides salad and dessert. Or you can always eat before you arrive. People here are accomodating and will feel like bad hosts of they don't have something for you to eat.

Meeting friends at a restaurant: Call the restaurant ahead of time to make sure there are choices for your diet. There are often appetizers that are vegetarian or vegan. If not, it would be wise not to show up famished and to have a backup plan for your meal. Also, next time you go out with friends, you should pick the restaurant!

Introduce your new friends to herbivory: I love to convert my carnivorous friends to herbivory. I do this through my cooking, rather than preaching. Experiencing veganism through taste has reached far more people than talking has ever done. I am proud to say I am well known for my vegan chocolate cakes, and an invitation to share a meal at my place is much coveted, especially during the holidays.

Share your food: One of my friends has been made a spectacle during lunch at work. "What will the vegan eat today?" is what is on their minds. Don't take this the wrong way. People are curious and may tease you. It is a part of being friendly. Think of this as your opportunity to show them a new and healthy way of being. Bring extra food to share during lunch or bring a whole dish that you made for the lunch room. Tantalize them through taste...

Know where to shop: The Payless at Micronesian Mall is great for one-stop shopping. They can be a bit pricey, but they have most everything. To save a buck on fresh produce, go to American Grocery in Dededo. I walk out of there with three full bags of vegetables and fruit and $30 less in my wallet. For specialty nonperishables, I go to Simply Food and Healthy Hearts. If any of these places they don't carry something, they can order it for you.

With an increasing interest in healthy lifestyles on Guam, it won't be long before being vegan is the new sexy and thing. We are just way ahead of the curve!

Recycling, Yes Please!

2009-07-11T06:01:00.000-07:00

(image borrowed from guampdn.com)

Let's face it. We live on an island, and the space needed to store our garbage will overflow into our daily lives, if it has not already. The Ordot Dump is beyond capacity, and we still need a place to throw our trash. Why not recycle? Sure, it takes a little more effort, but the rewards will pay off for us in the future.

For those of us who have already made recycling a habit, why not extend that recycling arm other aspects of our lives? Such as starting to recycle at work, church, or places that we frequent.

We can also make an impact to businesses by voicing our opinion about trading styrofoam and plastics for compostable plant based disposables. If you want to go an extra step like some of my superstar friends, you can bring your own reusable container to pick up take out food and use reusable bags to carry your groceries.

It is easier to recycle if you have a community of people committed to doing it. How do you meet these wonderful people? Why not volunteer?

"The iRecycle program and the Green Army are looking for people who can simply stand at a recycling atoll and help carnival-goers put their recyclables in the correct bin and trash in the right can. When the bags get full, the volunteers pull them out. Volunteers at the end of the night help gather all the bags together as far as I understand.

Volunteer shifts vary depending on the day but we need a lot of help in the evening hours. The carnival runs every day so don't worry about there not being space for your help!

See either Peggy Denney at 484-9415 or Ann Marie (email below) If you would like to sign up for a night. If you don't feel like signing up, just show up and find Peggy. She is down there every night!" - from Tammy Jo

In the end, these will not be small gestures if we all contribute to helping our island.

Did you know...
Where to Recycle on Guam
Aluminum Can Recycling Helps Schools on Guam

Vibrant Living Food Tasting VII, “A Lighter Affair”

2009-06-15T01:10:00.000-07:00

When:               Sunday, June 28, 2009
Time:                11am ~ 2pm
Where:           Café Havana (Adjacent To The Hyatt Hotel – Old TJ’s)
Price:                $25 Per Person/ $10 Kids (6-12 Yrs Old). Cash Only Please!!
                         Tickets Are Being Sold In Advance At Healthy Hearts In Dededo
Contacts:         Marc, Marcgutierrez72.Com
                         Ruthe, Rpaeste@Yahoo.Com

SALADS:         Kefir veggies, organic mix greens, local cherry tomatoes, local cucumber, sprouts,
                           organic dressings, chop chae, “sashimi.”
STARTERS:     Buko crackers, pesto, salsa.
BREAKFAST: Local fruits, granola w/nut milk, manna bread w/breakfast spreads, “champuladu”,                                ginata’an.
MAINS:             Raw pizza, “fried” rice, nut meat patties, Thai curry.
DESSERT:        Latiya, fudge bars.

Our Superfood Smoothie Menu Will Also Be Available!!
~Eat Healthy, Live Vibrant!~

Vegan Booze

2009-06-09T04:03:00.000-07:00

Is your drink vegan friendly?

Some alcohols contain these following animal products:
isinglass from sturgeon fish bladders
gelatin, an animal derivative (also found in gummy bears)
albumin from eggs, dried blood, or casein/potassium caseinate (from milk products)
glyceryl monostearate, an anti-foaming agent that may be an animal derivative
pepsin, a heading agent that may be derived from pork
sugar, which may whitened using bone char

Other additional ingredients may include:
flavorings
caramel
honey
lactose
colorings
preservatives

Some vegan friendly alcohols include:
Captain Morgan's Rum
Absolut Vodka
Blue Moon Beer

Please see Barnivore for a complete list of vegan friendly alcohols.

BEST Pizza on Guam!

2009-06-09T03:46:00.001-07:00

From Guam Vegan

Do you like designing your own pizza? Or challenging the chef with unusual ingredients like kim chee on your pizza? Bring your ingredient to Sunset Grill, where the chefs will bring you a delectable adventure for your tastebuds.

Sunset Grill made me a thin crust pizza, grilled. It was topped with hummous, avocado, fresh tomato, and garlic oil. I dare say, it was the best pizza I've ever had. Free extras that enhanced my meal included the sun setting on the water, beach bar atmosphere, and the charming personalities.

From Guam Vegan

Sunset Grill gets fresh ingredients daily; whether they are from the market or homegrown, you can expect that kind of quality and attention to detail. He is vegetarian/vegan friendly telling me, "I know how to cook healthy... I just don't eat healthy." Well, never trust a skinny chef!

The service is slow, but well worth the wait to ensures quality pizzas. The atmosphere is friendly and inviting, where I might even think of it as my own beach bar.

From Guam Vegan

On weekend nights, the grill is packed so get there early or the best ingredients will be gone before you know it.

Sunset Grill is located in Asan on the beach, and they can be reached at 472-3202.

See you at my beach bar!

Photos by S. Larkin

June Specials at Simply Food

2009-06-02T05:28:00.000-07:00

Come check out our new shipment of RAW products. Ranging from snacks and energy bars to cereals and seeds.

Think and live healthy.

-----
All Lunch Specials are $6.49! (Small salad or small soup: add $2.50)
------------------------------------------------------------------
Monday            Chamorro: “Chicken” Kelaguen, Chalakilis, Spinach, & Brown Red Rice
Soup: Tomato Rice & Bean
------------------------------------------------------------------
Tuesday        Tofu Steak w/Brown Rice & Seasoned Vegetables
Soup: Tahini Minestrone
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Wednesday     Indian:   Brown Rice and Curry
Soup: Asian Lentil
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Thursday         Whole Wheat Pizza w/Veggies & “Sausage”
            Soup: Broccoli Ginger Seaweed
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Friday            Whole Wheat Spaghetti w/Veggie Burger Marinara & Garlic Bread
Soup: Shiitake Noodle
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Phone/Fax #: 472-2382

Coffee Beanery Bombs

2009-05-30T00:58:00.000-07:00

There is a shortage of franchised coffee shops on Guam. However, one chain that we have on island is the Coffee Beanery located at Micronesian Mall. They also have two in Tumon (next to Denial's Night Club and across from Ballscratchers; another one in Pacific Breezeway).

Coffee Beanery's success on Guam is bewildering to me. Ok, I get it, they have tasty blended coffee drinks for $5 that could make anyone an addict on the high sugar, fat (cream), and caffeine content.

But they don't offer soymilk as an alternative, nor do they offer ANY organic coffee or teas. After speaking to the owner of this cafe about offering soymilk, he declined, saying that it was not profitable to keep it in stock for the few people that ask for it! He said he would not stock it, leading me to believe he cares little for his customers, and more about the profit he makes selling his addictive drinks to our people, leading the way to increase disease for our islanders.

And what is with using styrofoam cups that NEVER biodegrade? Doesn't the owner and Coffee Beanery corporation care about the environment? Coffee Beanery on Guam probably sells 100 cups of coffee a day, that leads to 36,500 styrofoam cups a year into our Ordot landfill that will never biodegrade! For shame!

Their food selection is minimal with sugary and fatty pastries, muffins, and cakes. I did not see any fruit. Luckily they offer Minute Maid 100% juice in cans, vitamin water, and bottled water.

The atmosphere is busy, so busy that the uncomfortable and worn furniture pushed agains the walls remains in disarray. The space is set up to allow the herd to feed their addiction.

My conclusion is that Coffee Beanery does not care about the health of our people or the environment. And if they do, they should make some healthy changes to their menu and change their styrofoam into biodegradable options

As a big slap on the wrist for Coffee Beanery for polluting our environment, I would also ask that a portion of the profit be put into cleaning up our island, encouraging recycling, and supporting healthy alternatives for our people.

I will personally boycott Coffee Beanery as well as encourage others to do so until some positive changes are made that will benefit the our islanders.

C'mon Coffee Beanery, you can go green.

Healthy Hearts June SALE!

2009-05-29T06:14:00.000-07:00

Stock up and Save during our

Storewide Summer Sale on

Friday, June 12 and

Saturday, June 13

Healthy Hearts will be closed from June 26 to July 6. Sorry for the inconvenience and we look forward to serving you again.

T 633-0886

Aroma Medicine Class

2009-05-23T09:40:00.000-07:00

Want to Stay Young, Stress Free, and Healthy?

Want to learn basic lymphatic massage?

AROMA MEDICINE CLASS

Speaker: Mr. CC Lin (Health Physicist) Canadian Health Scientist

President of Aroma Medicine Research Centre of Canada , Richmond Hill , Ontario Canada

When: Wednesday, June 3, 2009

Time: 6:30 pm ~ 8:30 pm

Where: Healthy Hearts (Dededo)

Fee: FREE

Call Sherry at Healthy Hearts to register for the class or you can email

healthyheartsguam@gmail.com

Vegan Hair Conditioner

2009-05-10T20:03:00.000-07:00

Ok, so I forgot to pick up hair conditioner again, as I am reminded on a Sunday night by the women at home. I've always wanted to make my own conditioner, so I look it up online.

Hair conditioner is composed of moisterizers & oils, acidifiers, detanglers, reconstructors, etc (for more info please click here). My goal was to make the conditioner from regular household items found in my kitchen. As much as possible, I want to use items that are safe enough to eat when I'm cleansing or moisturizing my skin or hair; hence I use oil moisturizers, and now I make my own conditioner. Here's my recipe.

Blend together the following items:

1/2 local avocado
1/4 banana
1/4 lemon, juiced
about 2Tb aloe vera, store bought
about 1Tb soy protein
about 1ts organic coconut oil
about 1ts orange flavored vodka
about 1ts rose water

The consistency was like conditioner. It tasted ok, but I wasn't making it for consumption. I bottled the conditioner into an empty agave nectar bottle, and kept it in the refrigerator.

Having used commercial conditioners filled with chemicals all my life, at first I was disappointed in how my hair felt wet with the conditioner in it. I left the conditioner in for a few minutes then washed it off.

After drying my hair, I LOVE how it feels. My hair is soft, untangled, and has volume. It is great!

I recommend trying this recipe, and please experiment by substituting different items. I'd love to hear what works for you!

Healthy Hearts May Specials

2009-05-05T05:13:00.000-07:00

Now Available

Harvest Bay 100% Coconut Water

(12-11oz cartons/case)

Specials

Build up your immune system with Superfruit Juices

Total Goji 32oz $49.99 now $44.99

Acai 100 32oz $49.99 now $44.99

SUPPLEMENTS

4Sleep & Relaxation 32oz $49.99 now $29.99

4Weight Control, 4Energy $28.99 now $15.99

4Total Calcium, Liquid Coral Calcium 32oz $38.99 now Buy 1 get one free!

4Heart 4oz $7.19 now $4.99

4Heart 32oz $49.99 now $39.99

4Total Calcium 4oz $5.99 now $3.99

Protein 100 32oz $49.99 now $35.99

SNACKS

Kettle cheddar chips $3.19 now $2.49

Green tea mints tin can $3.99 now 2 for $4.99

Green tea mints packet box $19.50 now $9.99

DRINKS/TEA

Kroeger Herb Loose Tea $10.99 now $5.99

Edenblend rice and soy $3.99 now $2.99

Adina organic iced coffee $3.29 now $1.79

Adina organic juices $2.49 now $1.49

Baby Food

Entire Stock 50% off

MISC

Vanilla icing $5.99 now $3.59

Organic Sesame Oil $6.99 now $4.59

Bamboo Shoot $1.09 now $0.79

Zand drops $2.79 now $1.99

Sweet peas $2.29 now $1.49

Sweet corn $1.59 now $0.99

Aerogarden kits (tomato, salad, pepper) $29.99 now $5.99

Full spectrum light bulb $8.99 now $5.99

Personal Care Products

Nature's gate hair products $7.99~$9.99 now $5.99

Preserve razors 4pk $6.99 now $3.99

Organic Bath Gift Sets 50% off

Nail Polish $6.99 now $2.99

Natural/Organic Lipsticks $9.99 ~ $12.99 now $5.99

T 633-0886

Sale prices good while supplies last.

If you do not wish to join our mailing list, please email us.

Simply Food MAY Daily Specials

2009-05-05T05:08:00.000-07:00

All Specials are $6.49!

(Small salad or small soup: add $2.50)
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Monday            Chamorro: “Chicken” Kelaguen, Chalakilis, Spinach, & Brown Red Rice
Soup: Mongo Bean
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Tuesday        Taco Salad w/Chips & Homemade Salsa
Soup: Creamy Tomato
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Wednesday     Indian:   Brown Rice and Curry
Soup: Lentil Tomato Carrot
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Thursday         “Sausage” Burrito w/ Chips & Homemade Salsa
            Soup: Tahini Minestrone
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Friday            Thai: Curry w/Brown Rice
Soup: Shiitake Noodle
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Phone/Fax #: 472-2382
If you’d like to receive future menus via e-mail, please send request to: simplyfoodguam@yahoo.com

Colors RED Restaurant

2009-05-04T00:24:00.000-07:00

Knowing that I would be going to the Colors Red Restaurant for Santy's birthday dinner, I called in advance to ensure that I would be able to eat there. To my surprise, Red has fine dining options for vegans.

Chinese style steamed rice buns were offered instead of the usual bread before dinner. That was soft and sweet, reminding me of dim sum from Honolulu. For the entree, I had the garlic roasted tofu steak with sauteed enrigi mushrooms. Steaming soy ginger vegetable broth was added fresh to the dish by our server. I loved the attention to detail. The tofu steak was divine!

For dessert, there are no vegan options on the menu, but award-winning Pastry Chef Paul Cordero whipped up a coconut tapioca with pineapple sorbet just for me. It was naturally sweet because of the coconut milk and the small chunk of pineapple were very lovely with the tapioca. The pineapple sorbet was softened with the coconut cream and tapioca. It was very enjoyable. Of all the desserts ordered that night, my friends enjoyed my vegan dessert the most!

Executive Chef Eddie Chien (formerly of Roy's Restaurant) will prepare full course vegan dinners if you call in advance. I love a chef who can rock the veg with creativity in a snazzy and upscale way. The contemporary and sophisticated atmosphere is wonderful with exceptional service and live jazz music with local superstar Patrick Palomo & friends.

I would never turn down a chance to eat there again!

Red is located in Acanta Mall in Tumon. Please call 647-2557 for reservations and visit their website at http://www.colorsred.com/.

Happy Birthday Santy!